Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Nov 30, 2019:

activity	#	time	miles		km		+m
Urban cycling with road bike	2	2:52:13	44.36	(15.5/h)	71.4	(24.9/h)	388
Commute to work or back	3	1:41:00	13.97		22.48
MTB	1	1:10:00	13.05	(11.2/h)	21.0	(18.0/h)	257
Foot orienteering	2	59:14	4.14	(14:19)	6.66	(8:54)
Zwift	1	55:00	13.05	(4:13)	21.0	(2:37)	226
Exercises	2	40:00
Swimming	1	30:00	1.0	(30:00)	1.61	(18:39)
Foot orienteering event	1	23:28	2.61	(8:59)	4.2	(5:35)	11
Total	11	9:10:55	92.18		148.35		882

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Saturday Nov 30, 2019 #

12 PM

MTB 1:10:00 [4] 21.0 km (18.0 kph) +257m
shoes: Cannondale SI 2

MTB tour at the Botany National Park, checking the old military posts at Henry’s head https://strava.app.link/vD6nvHv911

3 PM

Foot orienteering race 34:00 [3] 3.7 km (9:11 / km)
shoes: Salomon Wings Pro

Uringa’s Xmass party, novelty event (president cup$
https://strava.app.link/umxt22O911 Pretty much like Richard Beagley’s good stuff

Friday Nov 29, 2019 #

Note

Starting to pack the bike to my Perth trip...:))

7 AM

Commute to work or back 29:00 [3]

https://www.strava.com/activities/2898981470

5 PM

Commute to work or back 30:00 [3] 5.5 km (11.0 kph)
shoes: Cannondale SI 2

Thursday Nov 28, 2019 #

Commute to work or back 30:00 [3] 9.0 mi (18.0 mph)
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/2896477035

Commute to work or back 12:00 [3] 2.5 km (12.5 kph)
shoes: Cannondale System Six Ultegra

Commute from UNSW to CP

5 PM

Urban cycling with road bike 53:42 [4] 26.41 km (29.5 kph) +141m
shoes: Cannondale System Six Ultegra

Chop Ride with a stop every lap by a filming team...... What the hack a filming crew doing at CP, conveniently they picked the point where the speed is peaked..https://www.strava.com/activities/2896544833#kudos

Wednesday Nov 27, 2019 #

Zwift (Box Hill Climb) 55:00 [3] 21.0 km (2:37 / km) +226m 2:29 / km
shoes: Cannondale SI 2

https://www.strava.com/activities/2894826700?%243p...

Exercises 20:00 [3]

Tuesday Nov 26, 2019 #

Swimming (DRLC ) 30:00 [3] 1.0 mi (30:00 / mi)

Sunday Nov 24, 2019 #

Exercises 20:00 [3]

8 AM

Urban cycling with road bike 1:58:31 [4] 44.98 km (22.8 kph) +247m
ahr:108 max:135 shoes: Cannondale System Six Ultegra

Overslept the group ride, so went solo for the tour de east, made a new record at Torrington st climb, so pretty happy.

5 PM

Foot orienteering race (With Alon) 25:14 2.96 km (8:32 / km)
ahr:125 max:158 shoes: Salomon Wings Pro

FootO with Alon @ River series

Foot orienteering event race (River series) 23:28 [5] 4.2 km (5:35 / km) +11m 5:31 / km
ahr:155 max:175 shoes: Salomon Wings Pro

FootO Middle distance line event, I have made my second win in two weeks, yet was not happy with the my time loss at #5, it was obviously a trap made by the setter which I have fallen into it. Try to pick #5 from the east to realise it is in the other side of the canal, bugger. But then it was well hidden on the south side of the fence while I was searching on the north rt...Otherwise happy! (-;

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