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Training Log Archive: gudeso

In the 7 days ending Nov 30:

activity # timemileskm+m
  Urban cycling with road bike 2 2:52:13 44.36(15.5/h) 71.4(24.9/h) 388
  Commute to work or back3 1:41:00 13.97 22.48
  MTB1 1:10:00 13.05(11.2/h) 21.0(18.0/h) 257
  Foot orienteering2 59:14 4.14(14:19) 6.66(8:54)
  Zwift1 55:00 13.05(4:13) 21.0(2:37) 226
  Exercises2 40:00
  Swimming 1 30:00 1.0(30:00) 1.61(18:39)
  Foot orienteering event1 23:28 2.61(8:59) 4.2(5:35) 11
  Total11 9:10:55 92.18 148.35 882

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Saturday Nov 30 #

12 PM

MTB 1:10:00 [4] 21.0 km (18.0 kph) +257m
shoes: Cannondale SI 2

MTB tour at the Botany National Park, checking the old military posts at Henry’s head https://strava.app.link/vD6nvHv911
3 PM

Foot orienteering race 34:00 [3] 3.7 km (9:11 / km)
shoes: Salomon Wings Pro

Uringa’s Xmass party, novelty event (president cup$
https://strava.app.link/umxt22O911 Pretty much like Richard Beagley’s good stuff

Friday Nov 29 #

Note

Starting to pack the bike to my Perth trip...:))
7 AM

Commute to work or back 29:00 [3]

5 PM

Commute to work or back 30:00 [3] 5.5 km (11.0 kph)
shoes: Cannondale SI 2

Thursday Nov 28 #

Commute to work or back 30:00 [3] 9.0 mi (18.0 mph)
shoes: Cannondale System Six Ultegra

Commute to work or back 12:00 [3] 2.5 km (12.5 kph)
shoes: Cannondale System Six Ultegra

Commute from UNSW to CP
5 PM

Urban cycling with road bike 53:42 [4] 26.41 km (29.5 kph) +141m
shoes: Cannondale System Six Ultegra

Chop Ride with a stop every lap by a filming team...... What the hack a filming crew doing at CP, conveniently they picked the point where the speed is peaked..https://www.strava.com/activities/2896544833#kudos

Wednesday Nov 27 #

Zwift (Box Hill Climb) 55:00 [3] 21.0 km (2:37 / km) +226m 2:29 / km
shoes: Cannondale SI 2

Exercises 20:00 [3]

Tuesday Nov 26 #

Swimming (DRLC ) 30:00 [3] 1.0 mi (30:00 / mi)

Sunday Nov 24 #

Exercises 20:00 [3]

8 AM

Urban cycling with road bike 1:58:31 [4] 44.98 km (22.8 kph) +247m
ahr:108 max:135 shoes: Cannondale System Six Ultegra

Overslept the group ride, so went solo for the tour de east, made a new record at Torrington st climb, so pretty happy.
5 PM

Foot orienteering race (With Alon) 25:14 intensity: (1:08 @1) + (14:32 @2) + (8:23 @3) + (1:11 @4) 2.96 km (8:32 / km)
ahr:125 max:158 shoes: Salomon Wings Pro

FootO with Alon @ River series

Foot orienteering event race (River series) 23:28 [5] 4.2 km (5:35 / km) +11m 5:31 / km
ahr:155 max:175 shoes: Salomon Wings Pro

FootO Middle distance line event, I have made my second win in two weeks, yet was not happy with the my time loss at #5, it was obviously a trap made by the setter which I have fallen into it. Try to pick #5 from the east to realise it is in the other side of the canal, bugger. But then it was well hidden on the south side of the fence while I was searching on the north rt...Otherwise happy! (-;

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