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Training Log Archive: gudeso

In the 7 days ending Jan 11, 2020:

activity # timemileskm+m
  Group cycling1 2:51:00 47.53(16.7/h) 76.5(26.8/h) 536
  MTB2 2:47:00 31.25(11.2/h) 50.3(18.1/h) 426
  Urban cycling with road bike 1 2:20:00 31.07(13.3/h) 50.0(21.4/h) 595
  Zwift1 1:03:00 14.29(4:24) 23.0(2:44) 234
  Foot orienteering event1 50:00 4.92(10:10) 7.92(6:19) 143
  Exercises1 25:00
  Total7 10:16:00 129.07 207.72 1934

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SuMoTuWeThFrSa

Saturday Jan 11, 2020 #

7 PM

MTB 1:00:00 [3] 20.0 km (20.0 kph) +169m
shoes: Cannondale SI 2

https://www.strava.com/activities/3000444612 MTBO prep for BOSS 4, set the A3 map board for the first time after Ralph fixed it. let's see how it goes?

Friday Jan 10, 2020 #

Urban cycling with road bike (East Hills ) 2:20:00 [3] 50.0 km (21.4 kph) +595m
shoes: Cannondale System Six Ultegra

Tough wind https://strava.app.link/VPJmmgai82

Thursday Jan 9, 2020 #

5 PM

MTB 1:47:00 [3] 30.3 km (17.0 kph) +257m
shoes: Cannondale SI 2

https://www.strava.com/activities/2995210133 Long due, MTB track around Centennial Park

Wednesday Jan 8, 2020 #

5 PM

Foot orienteering event race 50:00 [5] 7.92 km (6:19 / km) +143m 5:47 / km
shoes: Salomon Wings Pro

https://www.strava.com/activities/2992300426#kudos Summer Series #14 at Warriewood Beach, really great course, tough climbing, beautiful scenery and next to the water. Luckily, the air quality was not as horrible as in the morning. Mostly happy with my route choices, of course I was one of the last starters (so did not have time to plan my course too much) as had to take kids from day care, camp etc. I ran 5 minutes late so 60 points penalty applied, could also take #16 before #4, that would have saved climbing and enable to pick #6 too. Good training before BOSS 4 this weekend. Yael joined us for a yammi chinese restaurant afterwards, good times..

Tuesday Jan 7, 2020 #

Exercises 25:00 [3]

10 PM

Zwift (Box Hill) 1:03:00 [3] 23.0 km (2:44 / km) +234m 2:36 / km
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/2989784924

Monday Jan 6, 2020 #

Note
(rest day)

Rest day was in place !

Sunday Jan 5, 2020 #

7 AM

Group cycling (RBCC group to Cornula) 2:51:00 [3] 76.5 km (26.8 kph) +536m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/2982630258?%243p... tough wind this morning

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