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Training Log Archive: gudeso

In the 7 days ending Jan 18:

activity # timemileskm+m
  Zwift3 3:20:00 32.0 51.5 663
  Urban cycling with road bike 1 1:38:00 24.85(15.2/h) 40.0(24.5/h) 294
  MTBO Race1 1:14:00 8.57(7.0/h) 13.8(11.2/h) 212
  Foot orienteering event1 49:00 3.91(12:31) 6.3(7:47) 242
  Exercises1 25:00
  Total7 7:26:00 69.35 111.6 1411

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Friday Jan 17 #

10 PM

Zwift 1:16:00 [3] 31.5 km (2:25 / km) +399m 2:16 / km
shoes: Caad 8 Cannondale

Thursday Jan 16 #

Exercises 25:00 [3]
shoes: Salomon Wings Pro

10 PM

Zwift 1:00:00 [3] 20.0 km (3:00 / km) +264m 2:49 / km
shoes: Caad 8 Cannondale

Wednesday Jan 15 #

5 PM

Foot orienteering event race (Summer Series #15) 49:00 [4] 6.3 km (7:47 / km) +242m 6:31 / km
shoes: Salomon Wings Pro

https://www.strava.com/activities/3012695385#kudos

Tough event with a lot of climbing, I had a good plan but did not work well. Couldn’t find #10, spent too much time on #29 and #16 which was lying on the surface.

Tuesday Jan 14 #

6 PM

Urban cycling with road bike (Tour De East) 1:38:00 [4] 40.0 km (24.5 kph) +294m
shoes: Cannondale System Six Ultegra

Monday Jan 13 #

Note
(rest day)

Sunday Jan 12 #

9 AM

MTBO Race race 1:14:00 [4] 13.8 km (11.2 kph) +212m
shoes: Cannondale SI 2

Mocked-up control #1 and #5 taking the clearing that goes out of the map (in the line section) but given i arrived to #208 after 39 min, I did the score part very well..

Complex navigation but enjoyable ride
https://www.strava.com/activities/3003027073#kudos

Not the result I wanted overall but there was some positive there.

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