Training Log Archive: gudesoIn the 7 days ending Jan 25, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Foot orienteering event race (Harrington Park ) 51:00 [4] 8.73 km (5:51 / km) +61m 5:39 / km
shoes: Salomon Wings Pro
Urban cycling with road bike 1:41:00 [4] 41.0 km (24.4 kph) +220m
shoes: Cannondale System Six Ultegra
Foot orienteering event race 46:57 [5] 6.95 km (6:45 / km) +184m 5:58 / km
shoes: Salomon Wings Pro
Urban cycling with road bike (Tour De East clock wise ) 1:36:00 [3] 40.0 km (25.0 kph) +284m
shoes: Cannondale System Six Ultegra
Zwift (Climb session UCI) 1:15:00 [4] 24.0 mi (3:08 / mi) +500m 2:56 / mi
Foot orienteering event 39:00 [3] 6.6 km (5:55 / km) +84m 5:33 / km
shoes: Salomon Wings Pro
Zwift (Innsbruck) 48:00 [3] 20.0 km (2:24 / km) +165m 2:18 / km
shoes: Salomon Wings Pro