Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Feb 1:

activity # timemileskm+m
  Group cycling1 3:38:00 66.49(18.3/h) 107.0(29.4/h) 695
  Exercises4 1:35:00
  Foot orienteering event2 1:30:56 9.39(9:41) 15.11(6:01) 228
  Zwift2 1:30:00 13.05 21.0 252
  Swimming 2 49:00
  Tri cycling stage 1 39:00 12.43(3:08) 20.0(1:57) 110
  Triathlon 1 26:04 3.11(8:23) 5.0(5:13)
  Total11 10:08:00 104.46 168.11 1285

«»
3:38
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 1 #

8 AM

Foot orienteering event race (Equestrian centre) 44:56 [4] 7.0 km (6:25 / km) +78m 6:05 / km
shoes: Salomon Wings Pro

Could have taken #16 in the way from #13 to #9 but the map fold masked it (apparently), did not find 8# and did not bother #10, finished with 4 seconds to spare, no penalty woo woo!!! (-;

Could have easily get #270-290 points today but still very happy with 260 points from possible 300.

One of my best events in recent weeks...:)) finally happy!


Did i mention how bloody hot it was even at 8AM? and that the controls were well hidden.

https://www.strava.com/activities/3060325233#kudos

Friday Jan 31 #

Exercises 20:00 [3]

11 PM

Zwift (Recovery) 30:00 [3]

Thursday Jan 30 #

Exercises 25:00 [3]

10 PM

Zwift (Box Hill climb ) 1:00:00 [3] 21.0 km (2:51 / km) +252m 2:42 / km
shoes: Caad 8 Cannondale

Wednesday Jan 29 #

Exercises 25:00 [3]

6 PM

Foot orienteering event race (Summer Series #19) 46:00 [4] 8.11 km (5:40 / km) +150m 5:12 / km
shoes: Salomon Wings Pro

https://www.strava.com/activities/3052926456#kudos

Traffic was horrible, so I came very late (started at 6:45) pretty happy with my running pace today. No big navigation issues, but I have stayed mostly in the comfort zone, and took most of the easy controls, did not go too much into the Bush to pick the higher points .

Tuesday Jan 28 #

Swimming 30:00 [3]

Exercises 25:00 [3]

Monday Jan 27 #

8 AM

Tri cycling stage (Tri) 39:00 [4] 20.0 km (1:57 / km) +110m 1:54 / km
shoes: Cannondale System Six Ultegra

Maccabi Sydney Tri - Cycling https://strava.app.link/oCLdCHcpA3 very tough head wind in the final stretch, but I am pleased with my ride.

Swimming (Swimming stage ) 19:00 [3]

9 AM

Triathlon (Tri running stage ) 26:04 [4] 5.0 km (5:13 / km)
shoes: Salomon Wings Pro

Maccabi Sydney tri, at Heffron Park, very happy with my run today https://strava.app.link/oYkNe6roA3

Sunday Jan 26 #

5 AM

Group cycling 3:38:00 [5] 107.0 km (29.4 kph) +695m
shoes: Cannondale System Six Ultegra

« Earlier | Later »