Training Log Archive: gudesoIn the 7 days ending Feb 4, 2020:
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Tuesday Feb 4, 2020 #
Swimming (Free style lesson ) 30:00 [3]
Zwift (Cadence session) 38:00 [3] 15.0 mi (2:32 / mi)
shoes: Caad 8 Cannondale
Exercises 20:00 [3]
Note
This also means gym sessions will commence soon, and my off season is now formally over.... :))) time to take the dust off my MTB bike
Also, looks like I will spend more time at the ACT this year which is awesome!
Monday Feb 3, 2020 #
Exercises 25:00 [3]
Zwift (Sufferfest ) 36:00 [3] 15.6 km (2:18 / km)
shoes: Caad 8 Cannondale
Sunday Feb 2, 2020 #
Group cycling (RBCC Cronulla ) 2:49:00 [3] 75.0 km (26.6 kph) +402m
shoes: Cannondale System Six Ultegra
Saturday Feb 1, 2020 #
Foot orienteering event race (Equestrian centre) 44:56 [4] 7.0 km (6:25 / km) +78m 6:05 / km
shoes: Salomon Wings Pro
Could have easily get #270-290 points today but still very happy with 260 points from possible 300.
One of my best events in recent weeks...:)) finally happy!
Did i mention how bloody hot it was even at 8AM? and that the controls were well hidden.
https://www.strava.com/activities/3060325233#kudos
Friday Jan 31, 2020 #
Exercises 20:00 [3]
Zwift (Tough session) 1:30:00 [5] 50.0 km (1:48 / km) +365m 1:44 / km
Zwift (Tough session) 1:30:00 [5] 50.0 km (1:48 / km) +365m 1:44 / km
Zwift (Recovery) 30:00 [3]
Thursday Jan 30, 2020 #
Exercises 25:00 [3]
Zwift (Box Hill climb ) 1:00:00 [3] 21.0 km (2:51 / km) +252m 2:42 / km
shoes: Caad 8 Cannondale
Wednesday Jan 29, 2020 #
Exercises 25:00 [3]
Foot orienteering event race (Summer Series #19) 46:00 [4] 8.11 km (5:40 / km) +150m 5:12 / km
shoes: Salomon Wings Pro
Traffic was horrible, so I came very late (started at 6:45) pretty happy with my running pace today. No big navigation issues, but I have stayed mostly in the comfort zone, and took most of the easy controls, did not go too much into the Bush to pick the higher points .