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Training Log Archive: gudeso

In the 7 days ending Feb 8:

activity # timemileskm+m
  Group cycling1 2:49:00 46.6(16.5/h) 75.0(26.6/h) 402
  Zwift3 2:07:00 46.69(2:43) 75.15(1:41)
  Exercises5 2:00:00
  Foot orienteering event3 1:33:00 8.51(10:55) 13.7(6:47) 195
  Urban cycling with road bike 1 35:00 7.46(12.8/h) 12.0(20.6/h)
  Swimming 1 30:00
  Total11 9:34:00 109.27 175.85 597

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SuMoTuWeThFrSa

Saturday Feb 8 #

Note

Pretty happy

Exercises 25:00 [3]

8 AM

Foot orienteering event race (3D FootO) 15:00 [3] 1.7 km (8:49 / km) +34m 8:01 / km
shoes: Salomon Wings Pro

9 AM

Foot orienteering event race (Score map) 9:00 [3] 0.8 km (11:15 / km)
shoes: Salomon Wings Pro

Warm up score event at Kolkata High School https://strava.app.link/vR1d4UIsV3

Foot orienteering event race (Long line) 20:00 [3] 2.8 km (7:09 / km)
shoes: Salomon Wings Pro

Friday Feb 7 #

Urban cycling with road bike (Recovery ) 35:00 [3] 12.0 km (20.6 kph)
shoes: Treck

Exercises 25:00 [3]

Thursday Feb 6 #

Exercises 25:00 [3]

9 PM

Zwift (The Sufferfest: The Rooki) 53:00 [3] 22.0 mi (2:25 / mi)
shoes: Caad 8 Cannondale

Wednesday Feb 5 #

6 PM

Foot orienteering event race 49:00 [4] 8.4 km (5:50 / km) +161m 5:19 / km
shoes: Salomon Wings Pro

https://www.strava.com/activities/3073833344/heart...


The plan worked really well until point 25# which I did not find, recovered from it, then my garmin watch decided to get flat left me with no idea what is my time to return. A good excuse why I ran late by 7 minutes. #27 should have been skipped as it got me in troubles. Otherwise pace was good and mostly happy with my splits, it could have been a good result but not with running late like that.

Tuesday Feb 4 #

Swimming (Free style lesson ) 30:00 [3]

Zwift (Cadence session) 38:00 [3] 15.0 mi (2:32 / mi)
shoes: Caad 8 Cannondale

Exercises 20:00 [3]

Note

February is here... Bright cycling camp is coming and I am very excited... Hotham, Falls creek etc. scary?

This also means gym sessions will commence soon, and my off season is now formally over.... :))) time to take the dust off my MTB bike

Also, looks like I will spend more time at the ACT this year which is awesome!

Monday Feb 3 #

Exercises 25:00 [3]

10 PM

Zwift (Sufferfest ) 36:00 [3] 15.6 km (2:18 / km)
shoes: Caad 8 Cannondale

Sunday Feb 2 #

7 AM

Group cycling (RBCC Cronulla ) 2:49:00 [3] 75.0 km (26.6 kph) +402m
shoes: Cannondale System Six Ultegra

Overslept the 6am group ride, great to have the 2nd chance !

https://strava.app.link/WECyog45J3

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