Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Feb 17, 2020:

activity	#	time	miles		km		+m
Zwift	3	2:14:00	21.94		35.31
MTB	2	1:55:00	21.71	(11.3/h)	34.94	(18.2/h)	404
Exercises	4	1:40:00
Urban cycling with road bike	1	35:00	7.77	(13.3/h)	12.5	(21.4/h)	71
Swimming intervals	1	30:00
Foot orienteering event	1	29:00	3.01	(9:37)	4.85	(5:59)	79
Total	11	7:23:00	54.43		87.6		554

1:39

0:00

» now

Monday Feb 17, 2020 #

Exercises 25:00 [3]

7 PM

Urban cycling with road bike (Bright Ready) 35:00 [3] 12.5 km (21.4 kph) +71m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/3107142456 just testing the bike around La Perouse

Sunday Feb 16, 2020 #

Event: BOSS Season 2019/2020 Event 5 - Fairley Dams

Exercises 25:00 [3]

5 PM

Foot orienteering event race 29:00 [4] 4.85 km (5:59 / km) +79m 5:32 / km
shoes: Salomon Wings Pro

Very rarely I pull out from MTBO events, Yael is approaching her PhD submission so I had to take care of kids most of the day, luckily the FootO event was scheduled to 5PM, so I decided to do a dual after shift changed. Also, I will aim for the double header BOSS 6 and ACT 1 in mid March. Really enjoyed this map, some tricky route choices and nice views of the bay. No big issues although, I think i could have taken #7 in a shorter time and more optimal route choice, was pretty happy with my route choice to #12 where I was taking the safe choice which has proven itself. A bit of hesitations in #14 and #15 which was just towards the end, probably cost me 50-60 seconds in total. It was also nice to meet the WA lads and catch up etc. @Eliot @Cameroon Map in my Strava https://www.strava.com/activities/3103756323/overv...

6 PM

MTB 45:00 [3] 11.6 km (15.5 kph) +108m
shoes: Cannondale SI 2

https://www.strava.com/activities/3103857198 Post FootO ride around Pyrmont bay, beautiful.