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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Mar 28:

activity # timemileskm+m
  Zwift4 3:18:00 50.77(3:54) 81.7(2:25)
  Urban cycling with road bike 2 2:40:00 52.43(19.7/h) 84.37(31.6/h) 464
  MTB2 2:00:00 3.17 5.1 303
  Exercises4 1:35:00
  Foot orienteering1 54:00 4.35(12:25) 7.0(7:43) 129
  Hike1 46:00 46
  Total14 11:13:00 110.71 178.17 942

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SuMoTuWeThFrSa

Saturday Mar 28 #

Exercises 25:00 [3]

6 AM

MTB 48:00 [4] 5.1 km (6.4 kph) +95m
shoes: Cannondale SI 2

MTB with Alon around little bay and the Bush
https://strava.app.link/hpgnRe9Vd5
10 PM

Zwift 55:00 [3] 28.7 km (1:55 / km)
shoes: Treck

Friday Mar 27 #

Exercises 20:00 [3]

6 PM

Hike 46:00 [3] +46m
shoes: Salomon Wings Pro

Lucky we live next to the bush (Botany National Park) so we always can go to the nature at will... this time the all tribe

https://strava.app.link/qlP62Quec5
11 PM

Zwift 30:00 [3] 12.0 km (2:30 / km)
shoes: Treck

Recovery session

Thursday Mar 26 #

6 PM

Urban cycling with road bike (Tour De East ) 1:46:00 [4] 40.0 mi (22.6 mph) +293m
shoes: Cannondale System Six Ultegra

https://strava.app.link/1g7r6nLpa5

Tour De East clock wise

Wednesday Mar 25 #

9 PM

Zwift (Climb ) 50:00 [5] 10.0 km (5:00 / km)
shoes: Treck

Tuesday Mar 24 #

Exercises 25:00 [3]

7 AM

Urban cycling with road bike 54:00 [3] 20.0 km (22.2 kph) +171m
shoes: Cannondale System Six Ultegra

https://strava.app.link/bVOJ7H6f74 Yaara Bay recovery ride

Monday Mar 23 #

Exercises 25:00 [3]

11 PM

Zwift (Intervals) 1:03:00 [4] 31.0 km (2:02 / km)
shoes: Treck

Sunday Mar 22 #

9 AM

Foot orienteering race (Metro League #1) 54:00 [4] 7.0 km (7:43 / km) +129m 7:04 / km
shoes: Salomon Wings Pro

6 PM

MTB 1:12:00 [3] +208m
shoes: Cannondale SI 2

https://strava.app.link/9FiKKVf534 Mtb with Phil around botany National Park including cape banks

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