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Training Log Archive: gudeso

In the 7 days ending Sep 26, 2020:

	activity	#	time	miles		km		+m
	Urban cycling with road bike	3	3:37:26	46.77	(12.9/h)	75.27	(20.8/h)	595
	Soccer	1	1:30:00
	MTBO Race	1	1:17:01	9.02	(7.0/h)	14.52	(11.3/h)	283
	Zwift	1	1:14:00					266
	Swimming	1	29:00	1.0	(29:00)	1.61	(18:01)
	Total	7	8:07:27	56.8		91.4		1144
averages - weight:84kg

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» now

Saturday Sep 26, 2020 #

Soccer 1:30:00 [3]

Injured again in soccer...)-;

Note

Well Gary's beach TT climb race is canceled as I am injured again in soccer! rubbish !

Thursday Sep 24, 2020 #

5 PM

Urban cycling with road bike (Laps @ Centennial Park) 33:26 [4] * 11.67 km (20.9 kph) +97m
ahr:138 max:178 weight:84kg shoes: Cannondale System Six Ultegra

https://www.strava.com/dashboard#

6 PM

Urban cycling with road bike 1:15:00 [3] 23.0 km (18.4 kph) +80m
shoes: Cannondale System Six Ultegra

To CP and Back

Wednesday Sep 23, 2020 #

10 PM

Zwift (Richmind *2) 1:14:00 [3] +266m
shoes: Treck

https://www.strava.com/activities/4101371949

Tuesday Sep 22, 2020 #

6 PM

Urban cycling with road bike (Tour de East ) 1:49:00 [3] 40.6 km (22.3 kph) +418m
shoes: Cannondale System Six Ultegra

https://strava.app.link/KWJY90CuZ9

Monday Sep 21, 2020 #

8 PM

Swimming 29:00 [3] 1.0 mi (29:00 / mi)

Not a bad result today, no navigation mistakes which is great, just annoyed by running late by 2 min and one bladdy second ! Dropped two controls (was at 107 but couldn’t find it then skipped 104) which would have gained me 44 points. But definitely a lot of positive today.

My favourite part was head to head race with Tim Doman towards #216

9 AM

MTBO Race race (BOSS 1 - Killinworth Sou) 1:17:01 [4] 14.52 km (11.3 kph) +283m
shoes: Cannondale SI 2

https://www.strava.com/activities/4084897696#kudos