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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Sep 26:

activity # timemileskm+m
  Urban cycling with road bike 3 3:37:26 46.77(12.9/h) 75.27(20.8/h) 595
  Soccer1 1:30:00
  MTBO Race1 1:17:01 9.02(7.0/h) 14.52(11.3/h) 283
  Zwift1 1:14:00 266
  Swimming 1 29:00 1.0(29:00) 1.61(18:01)
  Total7 8:07:27 56.8 91.4 1144
averages - weight:84kg

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Saturday Sep 26 #

Soccer 1:30:00 [3]

Injured again in soccer...)-;

Note

Well Gary's beach TT climb race is canceled as I am injured again in soccer! rubbish !

Thursday Sep 24 #

5 PM

Urban cycling with road bike (Laps @ Centennial Park) 33:26 [4] * 11.67 km (20.9 kph) +97m
ahr:138 max:178 weight:84kg shoes: Cannondale System Six Ultegra

6 PM

Urban cycling with road bike 1:15:00 [3] 23.0 km (18.4 kph) +80m
shoes: Cannondale System Six Ultegra

To CP and Back

Wednesday Sep 23 #

10 PM

Zwift (Richmind *2) 1:14:00 [3] +266m
shoes: Treck

Tuesday Sep 22 #

6 PM

Urban cycling with road bike (Tour de East ) 1:49:00 [3] 40.6 km (22.3 kph) +418m
shoes: Cannondale System Six Ultegra

Monday Sep 21 #

8 PM

Swimming 29:00 [3] 1.0 mi (29:00 / mi)

Sunday Sep 20 #

Note

Not a bad result today, no navigation mistakes which is great, just annoyed by running late by 2 min and one bladdy second ! Dropped two controls (was at 107 but couldn’t find it then skipped 104) which would have gained me 44 points. But definitely a lot of positive today.

My favourite part was head to head race with Tim Doman towards #216
9 AM

MTBO Race race (BOSS 1 - Killinworth Sou) 1:17:01 [4] 14.52 km (11.3 kph) +283m
shoes: Cannondale SI 2

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