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Training Log Archive: gudeso

In the 7 days ending Oct 3:

activity # timemileskm+m
  Urban cycling with road bike 2 3:05:00 40.45(13.1/h) 65.1(21.1/h) 437
  MTB1 1:00:00 8.48(8.5/h) 13.65(13.6/h) 324
  Swimming 1 44:00 1.0(44:01) 1.61(27:21)
  Total4 4:49:00 49.93(5:47) 80.36(3:36) 761

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Saturday Oct 3 #

5 PM

Urban cycling with road bike 1:14:00 [3] 25.1 km (20.4 kph) +230m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/4144149981#kudos
Malabar circuit- recovery #3 left leg seems to hold fine

Friday Oct 2 #

5 PM

MTB 1:00:00 [3] 13.65 km (13.6 kph) +324m
shoes: Cannondale SI 2

https://www.strava.com/activities/4140478040#kudos MTB recovery- (checking if I can do the dual on Monday), probably only the MTBO as I can't run atm.

Thursday Oct 1 #

5 PM

Urban cycling with road bike 1:51:00 [3] 40.0 km (21.6 kph) +207m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/4136187676 Post-injury- recovery ride (Tour de East) My right leg did all the work :))

Wednesday Sep 30 #

Swimming 44:00 [3] 1.0 mi (44:01 / mi)

DRLC rehab session

Tuesday Sep 29 #

Note
(injured)

Tore my Gaston muscle

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