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Training Log Archive: gudeso

In the 7 days ending Oct 10:

activity # timemileskm+m
  Urban cycling with road bike 5 10:32:00 137.07(13.0/h) 220.6(20.9/h) 2490
  Zwift1 1:07:00 19.26(3:29) 31.0(2:10) 183
  MTBO Race1 51:00 6.71(7.9/h) 10.8(12.7/h) 244
  Total7 12:30:00 163.05(4:36) 262.4(2:51) 2917

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Saturday Oct 10 #

1 PM

Urban cycling with road bike 4:24:00 [5] 90.5 km (20.6 kph) +1457m
shoes: Cannondale System Six Ultegra

First long ride post injury (injury.. what injury?)- beautiful Akuna Bay https://strava.app.link/FZ2IjoHitab

Friday Oct 9 #

Urban cycling with road bike (Tour de East ) 1:51:00 [3] 40.0 km (21.6 kph) +323m
shoes: Cannondale System Six Ultegra

Thursday Oct 8 #

5 PM

Urban cycling with road bike (Malabar Circuit) 1:09:00 [3] 25.0 km (21.7 kph) +218m
shoes: Cannondale System Six Ultegra

Wednesday Oct 7 #

10 PM

Zwift 1:07:00 [3] 31.0 km (2:10 / km) +183m 2:06 / km

Tuesday Oct 6 #

Note

It does bother me that some people in the dual crossed the white area illegally (around the baseball field) but did not take any action.

5 PM

Urban cycling with road bike (Tour De East ) 1:47:00 [3] 40.0 km (22.4 kph) +492m
shoes: Cannondale System Six Ultegra

Monday Oct 5 #

10 AM

MTBO Race race (Frenchs Forest) 51:00 [4] 10.8 km (12.7 kph) +244m
shoes: Cannondale SI 2

Left muscle held well, just a bit of pain in the twisty single. Cleared the course in 51 minutes (should have been 47-49 min), spent 2/3 minutes extra looking for #118 but otherwise smooth. 1st in my category

Sunday Oct 4 #

3 PM

Urban cycling with road bike 1:21:00 [3] 25.1 km (18.6 kph)
shoes: Cannondale System Six Ultegra

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