Training Log Archive: gudesoIn the 7 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
1 PM
Urban cycling with road bike 4:24:00 [5] 90.5 km (20.6 kph) +1457m
shoes: Cannondale System Six Ultegra
First long ride post injury (injury.. what injury?)- beautiful Akuna Bay https://strava.app.link/FZ2IjoHitab
Friday Oct 9, 2020 #
Urban cycling with road bike (Tour de East ) 1:51:00 [3] 40.0 km (21.6 kph) +323m
shoes: Cannondale System Six Ultegra
Thursday Oct 8, 2020 #
5 PM
Urban cycling with road bike (Malabar Circuit) 1:09:00 [3] 25.0 km (21.7 kph) +218m
shoes: Cannondale System Six Ultegra
Wednesday Oct 7, 2020 #
10 PM
Tuesday Oct 6, 2020 #
Note
It does bother me that some people in the dual crossed the white area illegally (around the baseball field) but did not take any action.
5 PM
Urban cycling with road bike (Tour De East ) 1:47:00 [3] 40.0 km (22.4 kph) +492m
shoes: Cannondale System Six Ultegra
Monday Oct 5, 2020 #
10 AM
MTBO Race race (Frenchs Forest) 51:00 [4] 10.8 km (12.7 kph) +244m
shoes: Cannondale SI 2
Left muscle held well, just a bit of pain in the twisty single. Cleared the course in 51 minutes (should have been 47-49 min), spent 2/3 minutes extra looking for #118 but otherwise smooth. 1st in my category
Sunday Oct 4, 2020 #
3 PM
Urban cycling with road bike 1:21:00 [3] 25.1 km (18.6 kph)
shoes: Cannondale System Six Ultegra
https://www.strava.com/activities/4148227823#kudos Recovery #4 - Malabar circuit