Training Log Archive: gudeso

In the 7 days ending Oct 17, 2020:

2:19

0:00

Note
(rest day)

4 PM

MTB 2:02:00 [3] 30.0 km (14.8 kph) +592m
shoes: Cannondale SI 2

https://www.strava.com/activities/4204734209#kudos
MTB Cruising along the beach( Little Bay, Malabar, Maroubra, Coogee, and Clovelly) with fat wheels Phil

5 PM

Urban cycling with road bike 34:08 [5] 11.67 km (20.5 kph) +97m
ahr:154 max:181 shoes: Cannondale System Six Ultegra

laps @ Centennial Park (extremely windy)

6 PM

Urban cycling with road bike 1:10:00 [3] 22.0 km (18.9 kph) +60m
shoes: Cannondale System Six Ultegra

To Centennial and Back

10 PM

Zwift 53:00 [3] 21.0 km (2:31 / km) +122m 2:27 / km
shoes: Treck

Note
(rest day)

5 PM

Urban cycling with road bike (Tour de East ) 1:51:00 [4] 40.0 km (21.6 kph) +257m
shoes: Cannondale System Six Ultegra

Swimming 27:00 [3] 1.0 mi (27:00 / mi)

6 AM

Urban cycling with road bike 2:19:00 [4] 60.0 km (25.9 kph) +531m

Laps at Centennial Park with Greg, legs are now trashed..:))
https://strava.app.link/oo7n42FUtab