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Training Log Archive: gudeso

In the 7 days ending Oct 17:

activity # timemileskm+m
  Urban cycling with road bike 4 5:54:08 83.06(14.1/h) 133.67(22.6/h) 945
  MTB1 2:02:00 18.64(9.2/h) 30.0(14.8/h) 592
  Zwift1 53:00 13.05(4:04) 21.0(2:31) 122
  Swimming 1 27:00 1.0(27:00) 1.61(16:47)
  Total7 9:16:08 115.75(4:48) 186.28(2:59) 1659

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Saturday Oct 17 #

Note
(rest day)

4 PM

MTB 2:02:00 [3] 30.0 km (14.8 kph) +592m
shoes: Cannondale SI 2

https://www.strava.com/activities/4204734209#kudos
MTB Cruising along the beach( Little Bay, Malabar, Maroubra, Coogee, and Clovelly) with fat wheels Phil

Thursday Oct 15 #

5 PM

Urban cycling with road bike 34:08 [5] 11.67 km (20.5 kph) +97m
ahr:154 max:181 shoes: Cannondale System Six Ultegra

laps @ Centennial Park (extremely windy)
6 PM

Urban cycling with road bike 1:10:00 [3] 22.0 km (18.9 kph) +60m
shoes: Cannondale System Six Ultegra

To Centennial and Back

Wednesday Oct 14 #

10 PM

Zwift 53:00 [3] 21.0 km (2:31 / km) +122m 2:27 / km
shoes: Treck

Tuesday Oct 13 #

Note
(rest day)

5 PM

Urban cycling with road bike (Tour de East ) 1:51:00 [4] 40.0 km (21.6 kph) +257m
shoes: Cannondale System Six Ultegra

Monday Oct 12 #

Swimming 27:00 [3] 1.0 mi (27:00 / mi)

Sunday Oct 11 #

6 AM

Urban cycling with road bike 2:19:00 [4] 60.0 km (25.9 kph) +531m

Laps at Centennial Park with Greg, legs are now trashed..:))
https://strava.app.link/oo7n42FUtab

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