Training Log Archive: gudesoIn the 7 days ending Oct 24, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Zwift 1:13:00 [3] 30.0 km (2:26 / km) +178m 2:22 / km
shoes: Cannondale System Six Ultegra
Urban cycling with road bike (Laps @ Centennial ) 35:47 [3] 11.67 km (19.6 kph) +97m
shoes: Cannondale System Six Ultegra
Urban cycling with road bike 1:15:00 [3] 22.0 mi (17.6 mph)
shoes: Cannondale System Six Ultegra
Urban cycling with road bike 1:46:00 [3] 40.0 km (22.6 kph) +397m
shoes: Cannondale System Six Ultegra
Urban cycling with road bike race (Maccabi Dual at Heffron) 36:24 [5] 20.35 km (33.5 kph) +60m
shoes: Cannondale System Six Ultegra
Foot orienteering race 32:00 [3] 3.25 mi (9:51 / mi)
shoes: Salomon Wings Pro
MTB (Picking Controld) 48:00 [3] 4.8 km (6.0 kph) +91m
shoes: Cannondale SI 2