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Training Log Archive: gudeso

In the 7 days ending Oct 24:

activity # timemileskm+m
  Urban cycling with road bike 5 5:23:11 82.29(15.3/h) 132.43(24.6/h) 554
  Zwift1 1:13:00 18.64(3:55) 30.0(2:26) 178
  MTB1 48:00 2.98(3.7/h) 4.8(6.0/h) 91
  Foot orienteering1 32:00 3.25(9:51) 5.23(6:07)
  Swimming 1 30:00 0.62(48:17) 1.0(30:00)
  Total9 8:26:11 107.78(4:42) 173.46(2:55) 823

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Saturday Oct 24 #

Zwift 1:13:00 [3] 30.0 km (2:26 / km) +178m 2:22 / km
shoes: Cannondale System Six Ultegra

Friday Oct 23 #

Urban cycling with road bike 1:10:00 [3] 25.0 km (21.4 kph)
shoes: Cannondale System Six Ultegra

Coffee ride

Thursday Oct 22 #

5 PM

Urban cycling with road bike (Laps @ Centennial ) 35:47 [3] 11.67 km (19.6 kph) +97m
shoes: Cannondale System Six Ultegra

6 PM

Urban cycling with road bike 1:15:00 [3] 22.0 mi (17.6 mph)
shoes: Cannondale System Six Ultegra

Wednesday Oct 21 #

Note
(rest day)

Left Muscle not happy

Tuesday Oct 20 #

5 PM

Urban cycling with road bike 1:46:00 [3] 40.0 km (22.6 kph) +397m
shoes: Cannondale System Six Ultegra

Monday Oct 19 #

Swimming (drlc ) 30:00 [3] 1.0 km (30:00 / km)

Sunday Oct 18 #

Note

Expression of Interest, any one else wants to join M40 in the ACT?
7 AM

Urban cycling with road bike race (Maccabi Dual at Heffron) 36:24 [5] 20.35 km (33.5 kph) +60m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/4208386883#kudos Maccabi Dual(best time this year) as a solo ride (-;
11 AM

Foot orienteering race 32:00 [3] 3.25 mi (9:51 / mi)
shoes: Salomon Wings Pro

https://www.strava.com/activities/4209190283#kudos Foot Orienteering Metro league 5 (2nd) - running with Alon
1 PM

MTB (Picking Controld) 48:00 [3] 4.8 km (6.0 kph) +91m
shoes: Cannondale SI 2

https://www.strava.com/activities/4209190525#kudos Picking controls after the Metro League, event in which I was the controler.

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