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Training Log Archive: gudeso

In the 7 days ending Oct 31:

activity # timemileskm+m
  Zwift3 3:50:00 57.17(4:01) 92.0(2:30) 183
  Urban cycling with road bike 3 3:07:55 43.93(14.0/h) 70.7(22.6/h) 365
  Hike1 45:00 3.0(15:00) 4.83(9:19)
  Swimming 1 30:00 1.0(30:00) 1.61(18:39)
  Total8 8:12:55 105.1(4:41) 169.14(2:55) 548

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Saturday Oct 31 #

10 PM

Zwift 1:20:00 [3] 32.0 km (2:30 / km)
shoes: Treck

Another rainy day in Sydney

Friday Oct 30 #

Hike 45:00 [3] 3.0 mi (15:00 / mi)

Hike with family at the Botany National Park behind our place

Thursday Oct 29 #

Urban cycling with road bike 1:10:00 [3] 22.0 km (18.9 kph)
shoes: Cannondale System Six Ultegra

To centennial and back
5 PM

Urban cycling with road bike 32:55 [5] 18.7 km (34.1 kph) +97m
shoes: Cannondale System Six Ultegra

My legs were strong today at the regular laps at Centennial
https://strava.app.link/KED2TV0QYab

Wednesday Oct 28 #

Zwift (Paris) 1:15:00 [3] 30.0 km (2:30 / km) +183m 2:26 / km
shoes: Cannondale System Six Ultegra

Tuesday Oct 27 #

5 PM

Urban cycling with road bike (Extended Malabar Circuit) 1:25:00 [3] 30.0 km (21.2 kph) +268m
shoes: Cannondale System Six Ultegra

Monday Oct 26 #

Swimming 30:00 [3] 1.0 mi (30:00 / mi)

Sunday Oct 25 #

Zwift 1:15:00 [3] 30.0 km (2:30 / km)

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