Training Log Archive: gudesoIn the 7 days ending Oct 31, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 31, 2020 #
10 PM
Zwift 1:20:00 [3] 32.0 km (2:30 / km)
shoes: Treck
Another rainy day in Sydney
Friday Oct 30, 2020 #
Hike 45:00 [3] 3.0 mi (15:00 / mi)
Hike with family at the Botany National Park behind our place
Thursday Oct 29, 2020 #
Urban cycling with road bike 1:10:00 [3] 22.0 km (18.9 kph)
shoes: Cannondale System Six Ultegra
To centennial and back
5 PM
Urban cycling with road bike 32:55 [5] 18.7 km (34.1 kph) +97m
shoes: Cannondale System Six Ultegra
My legs were strong today at the regular laps at Centennial
https://strava.app.link/KED2TV0QYab
https://strava.app.link/KED2TV0QYab
Wednesday Oct 28, 2020 #
Zwift (Paris) 1:15:00 [3] 30.0 km (2:30 / km) +183m 2:26 / km
shoes: Cannondale System Six Ultegra
Tuesday Oct 27, 2020 #
5 PM
Urban cycling with road bike (Extended Malabar Circuit) 1:25:00 [3] 30.0 km (21.2 kph) +268m
shoes: Cannondale System Six Ultegra
Monday Oct 26, 2020 #
Swimming 30:00 [3] 1.0 mi (30:00 / mi)
Sunday Oct 25, 2020 #
Zwift 1:15:00 [3] 30.0 km (2:30 / km)