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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Nov 7:

activity # timemileskm+m
  Zwift3 2:42:00 40.02(4:03) 64.4(2:31) 615
  Urban cycling with road bike 2 2:00:00 3.0 4.83 302
  MTB1 1:35:00 13.67(8.6/h) 22.0(13.9/h) 255
  Swimming 1 30:00 1.0(30:00) 1.61(18:39)
  Total7 6:47:00 57.69 92.84 1172

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Saturday Nov 7 #

4 PM

MTB (MTB with Phil ) 1:35:00 [3] 22.0 km (13.9 kph) +255m
shoes: Cannondale SI 2

Thursday Nov 5 #

6 PM

Zwift 1:19:00 [3] 30.4 km (2:36 / km) +276m 2:29 / km
shoes: Treck

9 PM

Urban cycling with road bike 15:00 [3] 3.0 mi (12.0 mph)
shoes: Cannondale System Six Ultegra

Failed attempt to ride as too rainy and too windy..

Wednesday Nov 4 #

9 PM

Zwift 33:00 [3] 15.0 km (2:12 / km)
shoes: Treck

Tuesday Nov 3 #

5 PM

Urban cycling with road bike (Tour De East) 1:45:00 [4] +302m
shoes: Cannondale System Six Ultegra

Monday Nov 2 #

Swimming 30:00 [3] 1.0 mi (30:00 / mi)

Sunday Nov 1 #

3 PM

Zwift 50:00 [3] 19.0 km (2:38 / km) +339m 2:25 / km
shoes: Treck

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