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Training Log Archive: gudeso

In the 7 days ending Nov 21:

activity # timemileskm+m
  MTBO Race4 4:56:00 32.72(6.6/h) 52.66(10.7/h) 896
  Urban cycling with road bike 2 2:23:00 31.07(13.0/h) 50.0(21.0/h) 483
  Swimming 2 1:38:00 18.4(5:20) 29.61(3:19) 309
  MTB2 1:29:00 17.4(11.7/h) 28.0(18.9/h) 178
  Zwift1 50:00 12.43(4:01) 20.0(2:30) 326
  Commute to work or back1 27:00 6.84(15.2/h) 11.0(24.4/h) 88
  Total12 11:43:00 118.85(5:55) 191.27(3:41) 2280

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Saturday Nov 21 #

10 AM

MTBO Race race (Sprint ) 40:00 [3] 10.0 km (15.0 kph) +222m
shoes: Cannondale SI 2

2 PM

MTBO Race 1:48:00 [4] 20.66 km (11.5 kph) +380m
shoes: Cannondale SI 2

Friday Nov 20 #

Note
(rest day)

9 AM

MTBO Race 1:15:00 [3] 8.0 km (6.4 kph)
shoes: Cannondale SI 2

Shadowing Alon, estimation as my fenix 3 watch died..in the middle

Thursday Nov 19 #

5 PM

Urban cycling with road bike 1:10:00 [3] 25.0 km (21.4 kph) +283m
shoes: Cannondale System Six Ultegra

Wednesday Nov 18 #

5 PM

Commute to work or back 27:00 [3] 11.0 km (24.4 kph) +88m
shoes: Treck

10 PM

Zwift 50:00 [3] 20.0 km (2:30 / km) +326m 2:19 / km

Tuesday Nov 17 #

6 AM

Swimming 1:07:00 [3] 28.0 km (2:24 / km) +309m 2:16 / km
shoes: Cannondale System Six Ultegra

Monday Nov 16 #

Swimming (DRLC) 31:00 [3] 1.0 mi (31:00 / mi)

5 PM

Urban cycling with road bike 1:13:00 [3] 25.0 km (20.5 kph) +200m
shoes: Cannondale System Six Ultegra

https://www.strava.com/dashboard# Malabar Circuit - Dr Inappropriate socks

Sunday Nov 15 #

5 AM

MTB 19:00 [3] 8.0 km (25.3 kph)
shoes: Cannondale SI 2

https://www.strava.com/activities/4339023566#kudos iding early from home to Kingsford station to catch the train to Hornsby and then MTBO.
9 AM

MTBO Race race 1:13:00 [4] 14.0 km (11.5 kph) +294m
shoes: Cannondale SI 2

https://www.strava.com/activities/4339024272#kudos typical Newcastle event which means plenty of mud, slow and hard terrain to ride.

Mostly navigated well, some time loss at 202 in the line part, performed better in the score part although should have picked additional 2-3 more controls. Like everyone, passed next to #100 and couldn't find it (Sorry you don't hide controls in MTBO), and then it also caused me running late by 40 seconds (Steve Todkill and I later went to find where it was hiding), but there were plenty of positive from today which I hope to take with me into next weekend,
2 PM

MTB 1:10:00 [3] 20.0 km (17.1 kph) +178m
shoes: Cannondale SI 2

https://www.strava.com/activities/4339391318#kudos Martin dropped me at Lindfield station, so I took the train to North Sydney, and from there had to cycle home, as the bridge was closed for trains. https://www.strava.com/activities/4339391318#kudos

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