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Training Log Archive: gudeso

In the 7 days ending Jan 30:

activity # timemileskm+m
  Urban cycling with road bike 1 1:15:00 15.53(12.4/h) 25.0(20.0/h) 326
  Running2 54:00 6.21(8:41) 10.0(5:24)
  Foot orienteering event1 48:00 3.73(12:52) 6.0(8:00) 208
  Zwift1 45:00 21.0(2:09) 33.8(1:20)
  Foot orienteering1 44:55 4.16(10:47) 6.7(6:42) 178
  Total6 4:26:55 50.64(5:16) 81.5(3:17) 712

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SuMoTuWeThFrSa

Saturday Jan 30 #

6 PM

Zwift 45:00 [3] 21.0 mi (2:09 / mi)
shoes: Treck

Thursday Jan 28 #

5 PM

Urban cycling with road bike 1:15:00 [3] 25.0 km (20.0 kph) +326m
shoes: Cannondale System Six Ultegra

https://strava.app.link/aMlwuhkjrdb Malabar circuit in the rain

Wednesday Jan 27 #

6 PM

Foot orienteering event race (St Ives) 48:00 [5] 6.0 km (8:00 / km) +208m 6:49 / km
shoes: Salomon Wings Pro

https://www.strava.com/activities/4688075582#kudos Rainy, windy and hilly, mostly happy, should have taken the #21 shortcut to achieve 400ish result, but given the tough conditions today I am happy.

Tuesday Jan 26 #

9 AM

Running 27:00 [3] 5.0 km (5:24 / km)
shoes: Salomon Sense

Ettalong last day

Monday Jan 25 #

Running 27:00 [3] 5.0 km (5:24 / km)
shoes: Salomon Wings Pro

Ettalong 2 nd day

Sunday Jan 24 #

9 AM

Foot orienteering 44:55 [4] 6.7 km (6:42 / km) +178m 5:55 / km
shoes: Salomon Wings Pro

Nice to go for a weekend in Ettalong and then find out there is an event 10min away.,,
Foot orienteering - Copacabana beach (pretty happy with my navigation today as well as the result). Obviously, Martin Dent burned the course, but it was almost impossible to clear the course today. https://strava.app.link/fB2qm7uZidb

Manged to return on time with 5 seconds to spare :))

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