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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Feb 6:

activity # timemileskm+m
  Urban cycling with road bike 1 2:30:00 34.18(13.7/h) 55.0(22.0/h) 710
  MTB2 2:08:00 19.26(9.0/h) 31.0(14.5/h) 201
  Group cycling1 1:36:00
  Zwift1 1:23:00 17.4(4:46) 28.0(2:58) 514
  Foot orienteering event1 48:00 4.35(11:02) 7.0(6:51) 205
  Total6 8:25:00 75.19 121.0 1630

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Saturday Feb 6 #

Group cycling 1:36:00 [3]
shoes: Cannondale System Six Ultegra

https://strava.app.link/SnfsK2BHEdb Ride with the spin cogers

Thursday Feb 4 #

6 PM

MTB 47:00 [3] 10.0 km (12.8 kph) +79m
shoes: Cannondale SI 2

Medowie MTB trails - Lonely ride... ohh so spooky https://www.strava.com/activities/4731499483?%24de...... No Andrew Power to be found...

Wednesday Feb 3 #

6 PM

MTB (Soldiers point ) 1:21:00 [3] 21.0 km (15.6 kph) +122m
(rest day) shoes: Cannondale SI 2

Tuesday Feb 2 #

11 PM

Zwift 1:23:00 [3] 28.0 km (2:58 / km) +514m 2:43 / km
shoes: Treck

Monday Feb 1 #

5 PM

Foot orienteering event race (Chowder Bay) 48:00 [4] 7.0 km (6:51 / km) +205m 5:59 / km
shoes: Salomon Sense

https://www.strava.com/activities/4715538808?%24de... Foot orienteering - summer series (deferred event)
Good plan and good execution, a bit late (hate to loose 4point because running late by 3 min and 4 seconds).. could have taken 14# but pretty pleased overall with navigation.

Sunday Jan 31 #

10 AM

Urban cycling with road bike 2:30:00 [4] 55.0 km (22.0 kph) +710m

Hills to HMAS Watson - ferocious WIND..

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