Training Log Archive: gudesoIn the 7 days ending Feb 6:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 6 #
Group cycling 1:36:00 [3]
shoes: Cannondale System Six Ultegra
https://strava.app.link/SnfsK2BHEdb Ride with the spin cogers
Thursday Feb 4 #
6 PM
MTB 47:00 [3] 10.0 km (12.8 kph) +79m
shoes: Cannondale SI 2
Medowie MTB trails - Lonely ride... ohh so spooky https://www.strava.com/activities/4731499483?%24de...... No Andrew Power to be found...
Wednesday Feb 3 #
6 PM
MTB (Soldiers point ) 1:21:00 [3] 21.0 km (15.6 kph) +122m
(rest day) shoes: Cannondale SI 2
https://strava.app.link/sUnCzViIzdb DPI - soldiers point
Tuesday Feb 2 #
11 PM
Zwift 1:23:00 [3] 28.0 km (2:58 / km) +514m 2:43 / km
shoes: Treck
https://www.strava.com/activities/4721573484 Yorkshire * 2
Monday Feb 1 #
5 PM
Foot orienteering event race (Chowder Bay) 48:00 [4] 7.0 km (6:51 / km) +205m 5:59 / km
shoes: Salomon Sense
https://www.strava.com/activities/4715538808?%24de... Foot orienteering - summer series (deferred event)
Good plan and good execution, a bit late (hate to loose 4point because running late by 3 min and 4 seconds).. could have taken 14# but pretty pleased overall with navigation.
Good plan and good execution, a bit late (hate to loose 4point because running late by 3 min and 4 seconds).. could have taken 14# but pretty pleased overall with navigation.
Sunday Jan 31 #
10 AM
Urban cycling with road bike 2:30:00 [4] 55.0 km (22.0 kph) +710m
Hills to HMAS Watson - ferocious WIND..