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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Feb 13:

activity # timemileskm+m
  Urban cycling with road bike 3 2:57:06 40.39(13.7/h) 65.0(22.0/h) 644
  Zwift3 2:31:00 47.8(3:10) 76.93(1:58) 885
  Gym1 1:15:00
  Foot orienteering event1 44:57 4.66(9:39) 7.5(6:00) 303
  Swimming intervals1 27:00 0.77(34:51) 1.25(21:39)
  Total8 7:55:03 93.63 150.68 1832

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Saturday Feb 13 #

Note

3rd time in a row it is raining

Friday Feb 12 #

7 AM

Zwift 46:00 [3] 20.0 km (2:18 / km) +265m 2:09 / km
shoes: Treck

Thursday Feb 11 #

5 PM

Urban cycling with road bike 52:00 [3] 20.0 km (23.1 kph) +168m
shoes: Cannondale System Six Ultegra

Wednesday Feb 10 #

6 PM

Foot orienteering event 44:57 [4] 7.5 km (6:00 / km) +303m 4:59 / km
shoes: Salomon Sense

https://strava.app.link/UTFHOowqLdb
Some bits missing from the gps file, pretty pleased with today’s running. 44:57 what a worthy sprint to the finish line :)))

Tuesday Feb 9 #

5 PM

Zwift 1:10:00 [3] 25.0 mi (2:48 / mi) +490m 2:38 / mi
shoes: Salomon Sense

Monday Feb 8 #

Swimming intervals (DRLC ) 27:00 [3] 0.77 mi (34:51 / mi)

Gym 1:15:00 [3]
shoes: Salomon Sense

Legs session
6 AM

Zwift (Richmond ) 35:00 [3] 16.7 km (2:06 / km) +130m 2:01 / km
shoes: Cannondale System Six Ultegra

5 PM

Urban cycling with road bike 26:06 [4] 5.0 km (11.5 kph)

Sunday Feb 7 #

11 AM

Urban cycling with road bike (Tour De East) 1:39:00 [3] 40.0 km (24.2 kph) +476m
shoes: Cannondale System Six Ultegra

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