Training Log Archive: gudesoIn the 7 days ending Feb 13:
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Saturday Feb 13 #
Note
Friday Feb 12 #
Zwift 46:00 [3] 20.0 km (2:18 / km) +265m 2:09 / km
shoes: Treck
Thursday Feb 11 #
Urban cycling with road bike 52:00 [3] 20.0 km (23.1 kph) +168m
shoes: Cannondale System Six Ultegra
Wednesday Feb 10 #
Foot orienteering event 44:57 [4] 7.5 km (6:00 / km) +303m 4:59 / km
shoes: Salomon Sense
Some bits missing from the gps file, pretty pleased with today’s running. 44:57 what a worthy sprint to the finish line :)))
Tuesday Feb 9 #
Zwift 1:10:00 [3] 25.0 mi (2:48 / mi) +490m 2:38 / mi
shoes: Salomon Sense
Monday Feb 8 #
Swimming intervals (DRLC ) 27:00 [3] 0.77 mi (34:51 / mi)
Gym 1:15:00 [3]
shoes: Salomon Sense
Zwift (Richmond ) 35:00 [3] 16.7 km (2:06 / km) +130m 2:01 / km
shoes: Cannondale System Six Ultegra
Urban cycling with road bike 26:06 [4] 5.0 km (11.5 kph)
Sunday Feb 7 #
Urban cycling with road bike (Tour De East) 1:39:00 [3] 40.0 km (24.2 kph) +476m
shoes: Cannondale System Six Ultegra