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Training Log Archive: gudeso

In the 7 days ending Feb 27:

activity # timemileskm+m
  Urban cycling with road bike 1 2:25:00 31.44(13.0/h) 50.6(20.9/h) 1101
  Gym1 1:00:00
  Foot orienteering event1 51:00 4.66(10:57) 7.5(6:48) 200
  Zwift1 49:00 10.72(4:34) 17.25(2:50) 132
  Swimming intervals1 25:00 0.5(50:18) 0.8(31:15)
  Total5 5:30:00 47.32 76.15 1433

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SuMoTuWeThFrSa

Saturday Feb 27 #

Note

The tiredness of the Snowy Mountains has now sunk in..did nothing ..

Thursday Feb 25 #

11 PM

Zwift 49:00 [3] 17.25 km (2:50 / km) +132m 2:44 / km
shoes: Treck

Wednesday Feb 24 #

Foot orienteering event race (Foot orienteering - summe) 51:00 [3] 7.5 km (6:48 / km) +200m 6:00 / km
shoes: Salomon Sense

https://www.strava.com/activities/4839922019#kudos A lot of climbing, so went a bit late... but aligned to my plan which is good.

Monday Feb 22 #

Gym 1:00:00 [3]

8 PM

Swimming intervals 25:00 [3] 0.8 km (31:15 / km)

Sunday Feb 21 #

8 AM

Urban cycling with road bike 2:25:00 [4] 50.6 km (20.9 kph) +1101m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/4820632527#comme... Beloka wall 1 from 1 (done and dusted) so happy :)))
The last day took us to Beloka hill near Dalgety.
Toughest hill I ever climbed, gardient, Profile in my strata. What an amazing weekend in the mountains.

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