Training Log Archive: gudeso

In the 7 days ending Apr 3, 2021:

2:03

0:00

7 AM

Zwift (Box Hill climb) 54:00 [3] 21.34 km (2:32 / km) +226m 2:24 / km
shoes: Treck

6 PM

Running 24:34 [4] 5.0 km (4:55 / km) +25m 4:48 / km
shoes: Salomon Sense

https://www.strava.com/activities/5059429620. Evening Run @ Lapa .... finally back to sub 5... yes!!! Super happy

6 AM

Urban cycling with road bike 1:25:00 [3] 35.0 km (24.7 kph) +255m
shoes: Treck

Good Friday, good coffee with the awesome spincogs

3 PM

MTB 38:00 [3] 10.08 km (15.9 kph) +89m
shoes: Cannondale SI 2

8 PM

Zwift 52:00 [3] 20.04 km (2:36 / km) +355m 2:23 / km
shoes: Treck

6 PM

Foot orienteering event race 46:05 [5] 7.75 km (5:57 / km) +171m 5:21 / km
shoes: Salomon Wings Pro

https://www.strava.com/activities/5042079868#kudos Foot Orienteering- summer series:))
Final race for the season, definitely happy with the last few weeks improvement

1 PM

Urban cycling with road bike 1:02:00 [3] 25.0 km (24.2 kph) +232m
shoes: Cannondale System Six Ultegra

Swimming intervals 28:00 [3] 0.8 mi (35:01 / mi)

Swimming at DRLC

6 PM

Running 25:00 [3] 5.0 km (5:00 / km) +35m 4:50 / km
shoes: Salomon Wings Pro

9 PM

Gym (Legs session) 1:00:00 [3]
shoes: Salomon Wings Pro

Walking (Mapping orienteering work) 45:00 [3]
shoes: Salomon Wings Pro

Workshop about OOM using tablets with Hamish and others.

7 AM

Zwift 50:00 [3] 21.0 km (2:23 / km) +218m 2:16 / km
shoes: Treck