Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Apr 10:

activity # timemileskm+m
  Zwift7 5:15:53 79.04(4:00) 127.2(2:29) 697
  Urban cycling with road bike 5 4:50:11 73.57(15.2/h) 118.4(24.5/h) 833
  MTB1 59:00 12.8(13.0/h) 20.6(20.9/h) 406
  Running1 26:00 3.11(8:22) 5.0(5:12) 26
  Total14 11:31:04 168.52(4:06) 271.2(2:33) 1962

«»
3:39
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 10 #

Note
(rest day)

9 AM

Zwift 47:00 [3] 18.0 km (2:37 / km) +137m 2:31 / km
shoes: Treck

Morning Zwift https://strava.app.link/qfH8FCHPlfb added Zwift to the mix
11 AM

Zwift 47:00 [3] 20.0 km (2:21 / km) +144m 2:16 / km
shoes: Treck

1 PM

Urban cycling with road bike 13:00 [3] 4.4 km (20.3 kph) +53m
shoes: Cannondale System Six Ultegra

2 PM

Urban cycling with road bike race (Crit race @ Heffron ) 35:11 [5] 21.1 km (36.0 kph) +60m
shoes: Cannondale System Six Ultegra

https://strava.app.link/AxyKyZoOlfb Was positioned 2nd just before the last U, however a train of 4 riders smashed it to the sprint, and I couldn’t respond quickly enough, still within the top 10 group, good fun :)starva results suggest 3 PRs today. Joel joined me today to the race.
3 PM

Urban cycling with road bike 18:00 [3] 5.3 km (17.7 kph) +53m
shoes: Cannondale System Six Ultegra

From Heffron to home
5 PM

MTB 59:00 [3] 12.8 mi (13.0 mph) +406m
shoes: Cannondale SI 2

https://strava.app.link/VTIjJUmPlfb Showing Joel our local MTB tracks around the National Park, a sunset tourist guide :))

Thursday Apr 8 #

6 AM

Zwift (London) 39:00 [3] 15.9 km (2:27 / km) +36m 2:26 / km
shoes: Treck

https://www.strava.com/activities/5087175669#kudos felt so tired...I am so much not a morning person!
5 PM

Urban cycling with road bike 39:00 [3] 5.1 km (7.8 kph) +72m
shoes: Cannondale System Six Ultegra

Wednesday Apr 7 #

Zwift 44:53 [3] 17.0 km (2:38 / km)
shoes: Cannondale System Six Ultegra

Tuesday Apr 6 #

6 AM

Zwift 30:00 [3] 15.0 km (2:00 / km) +121m 1:55 / km
shoes: Treck

9 PM

Zwift 40:00 [3] 16.3 km (2:27 / km) +126m 2:22 / km
shoes: Treck

Richmond

Monday Apr 5 #

7 AM

Zwift 1:08:00 [3] 25.0 km (2:43 / km) +133m 2:39 / km
shoes: Treck

https://www.strava.com/activities/5070689214 France..mechanical issue with the System six )-:
5 PM

Running 26:00 [3] 5.0 km (5:12 / km) +26m 5:04 / km
shoes: Salomon Sense

Sunday Apr 4 #

6 AM

Urban cycling with road bike 3:05:00 [3] 82.5 km (26.8 kph) +595m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/5064608475 Sutherland, Cronulla and back with RBCC to the park, I missed my group today but enjoyed a tow by DHBC (thank u), then lost my cleat, but managed to keep riding with one, and met RBCC for a nice ride back and coffee...(-:

« Earlier | Later »