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Training Log Archive: gudeso

In the 7 days ending Jun 5, 2021:

activity # timemileskm+m
  Urban cycling with road bike 2 3:21:00 68.51(20.4/h) 110.25(32.9/h) 879
  Zwift3 3:15:00 69.17(2:49) 111.32(1:45) 578
  Soccer1 1:30:00
  Running1 22:00 2.49(8:51) 4.0(5:30) 22
  Total7 8:28:00 140.16 225.57 1479

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SuMoTuWeThFrSa

Saturday Jun 5, 2021 #

Soccer 1:30:00 [3]

9 PM

Zwift 53:00 [3] 24.0 mi (2:13 / mi)
shoes: Treck

Zwift https://strava.app.link/3DeBRrigQgb

Thursday Jun 3, 2021 #

9 PM

Zwift 1:01:00 [4] 25.1 mi (2:26 / mi) +208m 2:22 / mi
shoes: Treck

https://strava.app.link/nmMrS2keOgb Volcano hill climb

Tuesday Jun 1, 2021 #

6 AM

Urban cycling with road bike 1:19:00 [3] 33.0 km (25.1 kph) +259m
shoes: Cannondale System Six Ultegra

https://strava.app.link/eHzVKZpjKgb Tuesday with the spincogs
6 PM

Running 22:00 [3] 4.0 km (5:30 / km) +22m 5:21 / km
shoes: Cannondale System Six Ultegra

https://strava.app.link/Vwy5vWDjKgb Legs were trashed

Monday May 31, 2021 #

Urban cycling with road bike 2:02:00 [4] 48.0 mi (23.6 mph) +620m

Hills with Ben and Toomy https://strava.app.link/bo0Z3P3LHgb

Sunday May 30, 2021 #

8 PM

Zwift 1:21:00 [3] 32.3 km (2:30 / km) +370m 2:22 / km

https://strava.app.link/QT1qcCWLHgb

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