Training Log Archive: gudesoIn the 7 days ending Jul 5, 2021:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Jul 5, 2021 #
Urban cycling with road bike 3:20:00 [5] 65.0 km (19.5 kph) +963m
shoes: Cannondale System Six Ultegra
Sunday Jul 4, 2021 #
Urban cycling with road bike 2:59:00 [4] 61.0 km (20.4 kph) +634m
shoes: Cannondale System Six Ultegra
Urban cycling with road bike 21:00 [3] 4.3 km (12.3 kph) +28m
Afternoon Ride with kids at Cenntenial Park
Saturday Jul 3, 2021 #
MTB 1:27:00 [3] 20.0 km (13.8 kph) +267m
shoes: Cannondale SI 2
Showing off my new vest :))
Friday Jul 2, 2021 #
Urban cycling with road bike (Tour De East - recovery a) 1:10:00 [3] 27.0 km (23.1 kph) +211m
shoes: Cannondale System Six Ultegra
Thursday Jul 1, 2021 #
Zwift 59:00 [3] 24.4 km (2:25 / km) +203m 2:19 / km
Wednesday Jun 30, 2021 #
Urban cycling with road bike (Malabar circuit) 1:04:00 [4] 25.0 km (23.4 kph) +230m
shoes: Cannondale System Six Ultegra
Running (LaPa Run) 26:00 [4] 5.0 km (5:12 / km)
shoes: Salomon Sense
Tuesday Jun 29, 2021 #
MTB 1:04:00 [3] 12.0 km (11.3 kph)
shoes: Cannondale SI 2
Zwift 1:20:00 [4] 33.0 km (2:25 / km) +373m 2:18 / km
shoes: Treck