Training Log Archive: gudesoIn the 7 days ending Nov 2, 2021:
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We | Th | Fr | Sa | Su | Mo | Tu |
Urban cycling with road bike 1:13:00 [3] 30.1 km (24.7 kph) +301m
shoes: Cannondale System Six Ultegra
Urban cycling with road bike (Hills) 2:00:00 [4] 46.0 km (23.0 kph) +572m
shoes: Cannondale System Six Ultegra
Urban cycling with road bike 45:00 [3] 17.0 km (22.7 kph) +168m
shoes: Cannondale System Six Ultegra
MTB (Botany National Park) 1:13:00 [4] 15.3 km (12.6 kph) +250m
shoes: Cannondale SI 2
Zwift 36:00 [3] 16.5 km (2:11 / km) +49m 2:09 / km
shoes: Treck
Foot orienteering event race 36:00 [4] 5.2 km (6:55 / km) +162m 5:59 / km
shoes: Salomon Sense
Urban cycling with road bike race 37:00 [5] 21.0 km (34.1 kph)
shoes: Cannondale System Six Ultegra
Urban cycling with road bike 1:21:00 [3] 30.2 km (22.4 kph) +280m
shoes: Cannondale System Six Ultegra
Running 29:00 [4] 5.0 km (5:48 / km)
shoes: Salomon Sense
Zwift 28:00 [3] 5.0 km (5:36 / km)
shoes: Salomon Sense
Running 28:23 [3] 5.0 mi (5:41 / mi) +200m 5:03 / mi
shoes: Salomon Sense
Zwift 1:07:00 [3] 30.0 km (2:14 / km) +100m 2:12 / km