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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Nov 2, 2021:

activity # timemileskm+m
  Urban cycling with road bike 5 5:56:00 89.66(15.1/h) 144.3(24.3/h) 1321
  Zwift4 3:01:00 46.29(3:55) 74.5(2:26) 214
  MTB1 1:13:00 9.51(7.8/h) 15.3(12.6/h) 250
  Running2 57:23 8.11(7:05) 13.05(4:24) 200
  Foot orienteering event1 36:00 3.23(11:08) 5.2(6:55) 162
  Exercises1 20:00
  Total14 12:03:23 156.8 252.35 2147

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WeThFrSaSuMoTu

Tuesday Nov 2, 2021 #

Exercises 20:00 [3]

6 AM

Urban cycling with road bike 1:13:00 [3] 30.1 km (24.7 kph) +301m
shoes: Cannondale System Six Ultegra

https://strava.app.link/TKrnJR42Qkb Spincogs Tuesday (nothing in my legs today)
C • Nothing 2

Monday Nov 1, 2021 #

5 AM

Urban cycling with road bike (Hills) 2:00:00 [4] 46.0 km (23.0 kph) +572m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/6194396124#kudos

Sunday Oct 31, 2021 #

7 AM

Urban cycling with road bike 45:00 [3] 17.0 km (22.7 kph) +168m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/6189267315#kudos Ride abborted due to mechanics
7 PM

MTB (Botany National Park) 1:13:00 [4] 15.3 km (12.6 kph) +250m
shoes: Cannondale SI 2

https://www.strava.com/activities/6190691123#kudos Botany National Park - MTB (spooky)
9 PM

Zwift 36:00 [3] 16.5 km (2:11 / km) +49m 2:09 / km
shoes: Treck

https://www.strava.com/activities/6191313914#kudos Watopia Recovery

Saturday Oct 30, 2021 #

10 AM

Foot orienteering event race 36:00 [4] 5.2 km (6:55 / km) +162m 5:59 / km
shoes: Salomon Sense

https://www.strava.com/activities/6184890995/overv... SOS at Cumberland forest, pretty hilly course but navigation was smooth this time, ended up top 25 from 100, so pretty happy with today's effort.
2 PM

Urban cycling with road bike race 37:00 [5] 21.0 km (34.1 kph)
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/6185468240#kudos Race @ Heffron Park
Brutal wind and tired legs from FootO

Friday Oct 29, 2021 #

6 AM

Urban cycling with road bike 1:21:00 [3] 30.2 km (22.4 kph) +280m
shoes: Cannondale System Six Ultegra

https://strava.app.link/JQWFXI4nKkb coffee ride with the spin cogs
5 PM

Running 29:00 [4] 5.0 km (5:48 / km)
shoes: Salomon Sense

https://strava.app.link/eKcuoPZoKkb recovery run @ Yarra Bay

Thursday Oct 28, 2021 #

Zwift 28:00 [3] 5.0 km (5:36 / km)
shoes: Salomon Sense

https://strava.app.link/u7BkBcfqKkb recovery run
9 PM

Zwift 50:00 [3] 23.0 km (2:10 / km) +65m 2:09 / km
shoes: Treck

https://strava.app.link/cIUf3qBpKkb

Wednesday Oct 27, 2021 #

5 PM

Running 28:23 [3] 5.0 mi (5:41 / mi) +200m 5:03 / mi
shoes: Salomon Sense

https://strava.app.link/XM6TlYIbHkb Yarra Bay recovery
9 PM

Zwift 1:07:00 [3] 30.0 km (2:14 / km) +100m 2:12 / km

Recovery day - zwift https://strava.app.link/NYxBrEDcHkb

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