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Training Log Archive: gudeso

In the 7 days ending Nov 6:

activity # timemileskm+m
  Urban cycling with road bike 5 5:40:50 90.72(16.0/h) 146.0(25.7/h) 1305
  MTB1 1:13:00 9.51(7.8/h) 15.3(12.6/h) 250
  Running2 55:00 6.21(8:51) 10.0(5:30)
  Zwift1 36:00 10.25(3:31) 16.5(2:11) 49
  Exercises1 20:00
  Total10 8:44:50 116.69 187.8 1604

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Saturday Nov 6 #

2 PM

Urban cycling with road bike race 35:50 [5] 20.9 km (35.0 kph) +60m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/6217547594#kudos Race @ Heffron (7th)
Happy with my race today). Just behind the podium, but Suvelo worked together as a team today.

Friday Nov 5 #

6 AM

Urban cycling with road bike 1:07:00 [3] 32.0 km (28.7 kph) +204m

Thursday Nov 4 #

4 PM

Running 27:00 [3] 5.0 km (5:24 / km)
shoes: Salomon Sense

https://www.strava.com/activities/6209130978 Got my new sense shoes today (yay)

Wednesday Nov 3 #

3 PM

Running 28:00 [3] 5.0 km (5:36 / km)

Tuesday Nov 2 #

Exercises 20:00 [3]

6 AM

Urban cycling with road bike 1:13:00 [3] 30.1 km (24.7 kph) +301m
shoes: Cannondale System Six Ultegra

https://strava.app.link/TKrnJR42Qkb Spincogs Tuesday (nothing in my legs today)

Monday Nov 1 #

5 AM

Urban cycling with road bike (Hills) 2:00:00 [4] 46.0 km (23.0 kph) +572m
shoes: Cannondale System Six Ultegra

Sunday Oct 31 #

7 AM

Urban cycling with road bike 45:00 [3] 17.0 km (22.7 kph) +168m
shoes: Cannondale System Six Ultegra

7 PM

MTB (Botany National Park) 1:13:00 [4] 15.3 km (12.6 kph) +250m
shoes: Cannondale SI 2

https://www.strava.com/activities/6190691123#kudos Botany National Park - MTB (spooky)
9 PM

Zwift 36:00 [3] 16.5 km (2:11 / km) +49m 2:09 / km
shoes: Treck

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