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Training Log Archive: gudeso

In the 7 days ending Nov 13:

activity # timemileskm+m
  Urban cycling with road bike 1 3:51:00 69.59(18.1/h) 112.0(29.1/h) 853
  Zwift2 2:00:00 29.83(4:01) 48.0(2:30) 380
  Running4 1:47:15 12.43(8:38) 20.0(5:22) 52
  Foot orienteering event2 1:04:00 5.59(11:27) 9.0(7:07) 58
  Total9 8:42:15 117.44(4:27) 189.0(2:46) 1343

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SuMoTuWeThFrSa

Saturday Nov 13 #

4 PM

Running 27:23 [3] 5.0 km (5:29 / km) +52m 5:12 / km
shoes: Salomon Sense

Welcome to Ulladulla… https://strava.app.link/6R3M4nm1alb

Friday Nov 12 #

Note
(rest day)

Thursday Nov 11 #

4 PM

Running (Yarra Bay run) 24:32 [4] 5.0 km (4:54 / km)
shoes: Salomon Sense

Wednesday Nov 10 #

5 PM

Running (Yarra Bay run) 27:40 [3] 5.0 km (5:32 / km)
shoes: Salomon Sense

10 PM

Zwift (Box hill) 1:00:00 [3] 23.0 km (2:37 / km) +256m 2:28 / km
shoes: Treck

Tuesday Nov 9 #

3 PM

Running 27:40 [3] 5.0 km (5:32 / km)
shoes: Salomon Sense

10 PM

Zwift 1:00:00 [3] 25.0 km (2:24 / km) +124m 2:21 / km
shoes: Treck

Monday Nov 8 #

Note
(rest day)

Sunday Nov 7 #

6 AM

Urban cycling with road bike 3:51:00 [5] 112.0 km (29.1 kph) +853m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/6221907517#kudos. Waterfall Group ride
Finally a group ride to Waterfall...good times (-;
4 PM

Foot orienteering event race (River series #1 ) 40:00 [4] 6.7 km (5:58 / km) +58m 5:43 / km
shoes: Salomon Sense

https://www.strava.com/activities/6222594413#kudos Foot orienteering- River series #1 A good run and almost clean from hesitations (5th long-distance category)
5 PM

Foot orienteering event race 24:00 [3] 2.3 km (10:26 / km)
shoes: Salomon Sense

https://www.strava.com/activities/6222543047#kudos Shadowing Alon after my race (1st) and very pleased with Alon's progress, maybe last year of shadowing him for urban events.

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