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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Nov 21, 2022:

activity # timemileskm+m
  Urban cycling with road bike 5 7:03:00 110.9(15.7/h) 178.48(25.3/h) 1189
  Zwift4 3:56:00 75.81(3:07) 122.0(1:56) 384
  MTB1 2:20:00 21.75(9.3/h) 35.0(15.0/h) 339
  Foot orienteering event2 1:33:59 9.95(9:26) 16.02(5:52) 347
  Running1 26:00 3.11(8:22) 5.0(5:12) 34
  Total13 15:18:59 221.52(4:09) 356.5(2:35) 2293

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TuWeThFrSaSuMo

Monday Nov 21, 2022 #

Note
(rest day)

10 PM

Zwift 1:07:00 [3] 30.0 km (2:14 / km) +176m 2:10 / km
shoes: Treck

https://www.strava.com/activities/8148449596 Zwift - recovery ride (2900km to go...)

Sunday Nov 20, 2022 #

6 AM

Urban cycling with road bike 4:06:00 [5] 105.0 km (25.6 kph) +717m
ahr:112 max:173 shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/8141848216
4 PM

Foot orienteering event race 43:00 [4] 7.5 km (5:44 / km) +120m 5:19 / km

https://strava.app.link/bVGhmdDK6ub River and Bay series #4 (long) won the event today. Not great run, been exhausted from cycling but navigating efficiently and did not fell in to the setter traps may have made the difference…

Saturday Nov 19, 2022 #

Event: NZ MTBO Champs
 
6 AM

Zwift 1:10:00 [4] 41.0 km (1:42 / km) +62m 1:42 / km
shoes: Treck

https://www.strava.com/activities/8136665898#kudos
2 PM

MTB 2:20:00 [3] 35.0 km (15.0 kph) +339m
shoes: Mondraker PODIUM Carbon RR SL

https://www.strava.com/activities/8137612880#kudos MTB - Taping controls for a foot orienteering event

Friday Nov 18, 2022 #

6 AM

Urban cycling with road bike 1:16:00 [3] 32.0 km (25.3 kph) +224m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/8132485747
9 AM

Urban cycling with road bike 24:00 [3] 9.0 mi (22.5 mph) +68m
shoes: Treck

https://www.strava.com/activities/8132751801 UNSW commute
6 PM

Urban cycling with road bike 30:00 [3] 10.0 km (20.0 kph) +63m
shoes: Treck

https://www.strava.com/activities/8133868115 UNSW Commute home

Thursday Nov 17, 2022 #

6 AM

Zwift 56:00 [3] 30.0 km (1:52 / km) +87m 1:50 / km
shoes: Treck

https://www.strava.com/activities/8127874412 Zwift - Pace Partner Ride: Tick Tock in Watopia with Bernie
2 PM

Urban cycling with road bike 47:00 [3] 17.0 km (21.7 kph) +117m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/8129215004 Lunch break

Wednesday Nov 16, 2022 #

6 AM

Zwift 43:00 [3] 21.0 km (2:03 / km) +59m 2:01 / km
shoes: Treck

https://www.strava.com/activities/8123174296
6 PM

Foot orienteering event race 50:59 [5] 8.52 km (5:59 / km) +227m 5:17 / km
shoes: Salomon Wings Pro

https://www.strava.com/activities/8125068751/overv... Foot orienteering- summer series #7
Happy

Tuesday Nov 15, 2022 #

2 PM

Running 26:00 [3] 5.0 km (5:12 / km) +34m 5:02 / km
shoes: Salomon Wings Pro

https://www.strava.com/activities/8119673159/overv...

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