Training Log Archive: gudeso

In the 7 days ending Feb 18, 2023:

activity

time

miles

Urban cycling with road bike

7:06:00

86.99

(12.3/h)

140.0

(19.7/h)

1401

Total

7:06:00

86.99

(4:54)

140.0

(3:03)

1401

2:35

0:00

4 PM

Urban cycling with road bike 2:35:00 [4] 50.0 km (19.4 kph) +581m
shoes: Cannondale System Six Ultegra

3 PM

Urban cycling with road bike 2:09:00 [3] 40.0 km (18.6 kph) +339m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/8574500777#kudos
2:54 PM on Friday, February 17, 2023 Sydney, New South Wales
Recovery ride - hamstring is getting slowly better

Note

40 degrees in Melbourne CBD, wow! Luckily I am injured and don't need to run.

9 AM

Urban cycling with road bike 2:22:00 [4] 50.0 km (21.1 kph) +481m
shoes: Cannondale System Six Ultegra