Training Log Archive: gudeso

In the 7 days ending Feb 25, 2023:

1:18

0:00

5 PM

MTB 1:17:00 [3] 17.0 km (13.2 kph) +241m
shoes: Mondraker PODIUM Carbon RR SL

Malabar MTB with Phil and James

10 PM

Zwift 45:00 [3] 25.0 km (1:48 / km) +60m 1:47 / km

Note

The hamstring is shi... so no-show at Summer series tonight...)-:

Note
(rest day)

The hamstring is still not good...

6 AM

Urban cycling with road bike 1:16:00 [4] 31.4 km (24.8 kph) +365m
shoes: Cannondale System Six Ultegra

9 AM

MTBO Race race 1:18:00 [4] 17.0 km (13.1 kph) +171m
shoes: Mondraker PODIUM Carbon RR SL

MTBO race at Kurri Kurri (49 points gross / 45 net), After so many disappointments, I finally “nailed it !
Map in my strava https://www.strava.com/activities/8584161350