Training Log Archive: gudesoIn the 8 days ending Jul 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday Jul 2, 2018 #
Exercises 25:00 [3]
Note
(rest day)
Swimming (DRLC session) 26:30 [3] 1.1 km (24:05 / km)
Sunday Jul 1, 2018 #
Exercises 25:00 [3]
Urban cycling with road bike (Solo ride to Sutherland ) 2:22:00 [4] 60.0 km (25.4 kph) +322m
shoes: Merida Scultura 5000 (2017)
Hike 34:00 [3] 2.1 km (16:11 / km) +198m 11:00 / km
shoes: Salomon Wings Pro
Saturday Jun 30, 2018 #
Exercises 20:00 [3]
Urban cycling with road bike 56:00 [4] 24.0 km (25.7 kph) +128m
ahr:132 max:164 shoes: Merida Scultura 5000 (2017)
uncharacteristically nice..(Took me forever to spell this correctly) and sun was smiling..((-;
Going now to my controllers workshop yay
Friday Jun 29, 2018 #
Zwift (Richmond UCI) 1:01:00 [3] 27.0 km (2:16 / km) +175m 2:11 / km
shoes: Merida Scultura 5000 (2017)
Thursday Jun 28, 2018 #
Exercises 25:00 [3]
Zwift (Ruins circuit ) 1:15:00 [4] 29.0 km (2:35 / km) +275m 2:28 / km
shoes: Merida Scultura 5000 (2017)
Wednesday Jun 27, 2018 #
Exercises 20:00 [3]
shoes: Salomon Wings Pro
Zwift (Volcano climb) 1:00:00 [4] 25.0 km (2:24 / km) +210m 2:18 / km
shoes: Merida Scultura 5000 (2017)
Tuesday Jun 26, 2018 #
Exercises 25:00 [3]
Zwift 1:03:00 [3] 26.0 km (2:25 / km) +220m 2:19 / km
shoes: Merida Scultura 5000 (2017)
Monday Jun 25, 2018 #
Exercises 25:00 [3]
Note
(rest day)
Swimming 29:00 [3] 0.8 km (36:15 / km)
500 breaststrokes
300 mix back strokes