Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Camma

In the 7 days ending May 31, 2014:

activity	#	time	miles		km		+m
Bike	2	2:50:00	31.75	(5:21)	51.1	(3:20)	1440
Running	2	2:36:00	14.29	(10:55)	23.0	(6:47)	1110
orienteering	1	58:00	10.0	(5:48)	16.09	(3:36)
Total	3	6:24:00	56.04	(6:51)	90.19	(4:15)	2550

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Saturday May 31, 2014 #

Bike (Mountain bike) 1:30:00 [3] 17.0 km (5:18 / km) +600m 4:30 / km

Running (Trail Running) 56:00 [3] 8.0 km (7:00 / km) +350m 5:45 / km
shoes: Inov-8 Roclite 295

Friday May 30, 2014 #

Bike (Road Cycle) 1:20:00 [3] 34.1 km (2:21 / km) +840m 2:05 / km

Running (trail) 1:40:00 [3] 15.0 km (6:40 / km) +760m 5:19 / km
shoes: Adidas Kanadia tr 5

Sunday May 25, 2014 #

orienteering race 58:00 [3] 10.0 mi (5:48 / mi)
shoes: Inov-8 Roclite 295

First orienteering race. Went okay other than under estimating myself with regards to clearing the course so I took an inefficient route. Super fun and will have to do it again, maybe this time with a compass that works while I run...

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