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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Billy

In the 7 days ending Jul 27, 2014:

activity # timemileskm+ft
  Road Run1 41:00 4.29(9:33) 6.9(5:56) 325
  Stairmaster1 30:00 2.66(11:17) 4.28(7:00) 1270
  Total2 1:11:00 6.95(10:13) 11.18(6:21) 1595

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Tuesday Jul 22, 2014 #

Stairmaster 30:00 [3] 2.66 mi (11:17 / mi) +1270ft 7:46 / mi

Stairmaster PT4000 30 min / 2.66 mi / 127 floors / lvl 6
7 PM

Road Run 41:00 [3] 4.29 mi (9:33 / mi) +325ft 8:55 / mi

Road run
Hot. 95 F +

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