Training Log Archive: BillyIn the 7 days ending Aug 10, 2014:
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Wednesday Aug 6, 2014 #
2 PM
Rower / core 50:00 [4] 6.5 km (7:42 / km)
weight:195lbs
Concept 2 Rower: lvl 10 (first 16 mins), lvl 06 (last 14 mins) / 30 mins total / 6500 meters.
high incline sit-ups with abMat x 20
seated Russian twists 35# x 30
high incline sit-ups with abMat x 20
seated Russian twists 35# x 30
7 PM
Bike (MTB on road) 1:40:00 [3] 20.64 mi (4:51 / mi) +1385ft 4:33 / mi
Tuesday Aug 5, 2014 #
2 PM
Rower / core 50:00 [3] 3.3 mi (15:09 / mi)
15 pullups
Concept 2 rower: lvl 10 / 4500 meters / 20 min
high inclince sit-ups w/ abMat x 25
seated Russian twists w/ KB 35# x 30
treadmill: 4.5 % incline / 5.5 mph / 0.5 mile
Concept 2 rower: lvl 10 / 4500 meters / 20 min
high inclince sit-ups w/ abMat x 25
seated Russian twists w/ KB 35# x 30
treadmill: 4.5 % incline / 5.5 mph / 0.5 mile
6 PM
Bike 2:05:00 [3] 28.04 mi (4:27 / mi) +1486ft 4:15 / mi
MTB on road
Monday Aug 4, 2014 #
8 PM
walk 20:00 [3] 1.5 mi (13:20 / mi)
on track