Grass 23:21  4.57 km (5:07 / km) +6m 5:05 / km
shoes: Scott Supertrac RC
Spent all day in Manchester on a field trip with a bunch of absolute cunts. Foot a bit iffy as a result. Totally fine when running. No problem whatsoever. A bit more noticeable now though. Will be off my feet a lot more tomorrow so will hopefully not have an impact for the 30' run planned for then.