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Training Log Archive: g.foz.foster

In the 1 days ending Feb 8:

activity # timemileskm+m
  Road (75%+)1 33:46 4.27(7:55) 6.87(4:55) 54
  Total1 33:46 4.27(7:55) 6.87(4:55) 54

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Sa

Saturday Feb 8 #

4 PM

Road (75%+) 33:46 [1] 6.87 km (4:55 / km) +54m 4:44 / km
shoes: Hoka One One Speedgoat 2

Easy 30'

Ran along the road back from the centre of Keswick. Windy but not wet.

Warmed up but still felt a touch of tightness back from the little toe, which soon went after a couple of minutes, never to rear its' head again.

Felt comfortable at a relatively crisp pace.

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