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Training Log Archive: g.foz.foster

In the 1 days ending Oct 4:

activity # timemileskm+m
  Fell 1 1:37:07 10.13(9:35) 16.31(5:57) 599
  Total1 1:37:07 10.13(9:35) 16.31(5:57) 599

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Su

Sunday Oct 4 #

9 AM

Fell 1:37:07 [1] 16.31 km (5:57 / km) +599m 5:02 / km
shoes: Scott Supertrac RC

Easy 80'

Met up with Ben A (now a proud resident of Threlkeld) and ran over the back of Blencathra via Scales Fell and White Horse Bent, before dropping down onto the Gelnderraterra path to get back to the village.

Nice and easy and the legs felt pretty good for it. No issues with ankles / achilles etc but the ITB on the right leg is getting pretty tight despite stretching and rolling. Have a massage booked in for Wednesday to hopefully help things out a bit more.

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