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Training Log Archive: g.foz.foster

In the 1 days ending Oct 5:

activity # timemileskm+m
  Road (75%+)1 1:07:33 8.61(7:51) 13.85(4:53) 44
  Total1 1:07:33 8.61(7:51) 13.85(4:53) 44

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Mo

Monday Oct 5 #

5 PM

Road (75%+) 1:07:33 [1] 13.85 km (4:53 / km) +44m 4:48 / km
shoes: Scott Kinabalu RC Ultra

Easy 60'

Out and back on the road to Keswick.

Kept things as flat as I could to mitigate the knee issue that's becoming pretty niggly.

No other issues. Legs have some life coming back into them which is encouraging. No strides.

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