Road (75%+) 1:10:46  14.73 km (4:48 / km) +191m 4:31 / km
shoes: Scott Kinabalu RC Ultra
Easy 60' w/ strides
Same route as yesterday but with a turn through Portinscale to give 'room' on the run for the strides on the way home.
No escalation of the IT niggle but still there for sure. No clicking or anything to suggest that it's properly bad but in terms of a BG, it's only something that will get worse as the day goes on.
Pretty much dominated by BG thoughts now, which is annoying.
Strides were good. Clipping along at a good pace without any feeling of effort.