Road (75%+) 1:11:32  15.26 km (4:41 / km) +166m 4:27 / km
shoes: Scott Kinabalu RC Ultra
Easy 60' w/ strides
Against the program but added the extra 20' on as in theory the BG is back by a day.
Same, same as yesterday. No issues aside from the IT band, which became subtly more noticeable. No issues during the strides, which was nice I guess? Again, clipping along nicely with those.