Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: g.foz.foster

In the 1 days ending Oct 7:

activity # timemileskm+m
  Road (75%+)1 1:11:32 9.48(7:33) 15.26(4:41) 166
  Total1 1:11:32 9.48(7:33) 15.26(4:41) 166

«»
1:11
0:00
» now
We

Wednesday Oct 7 #

8 AM

Road (75%+) 1:11:32 [1] 15.26 km (4:41 / km) +166m 4:27 / km
shoes: Scott Kinabalu RC Ultra

Easy 60' w/ strides

Against the program but added the extra 20' on as in theory the BG is back by a day.

Same, same as yesterday. No issues aside from the IT band, which became subtly more noticeable. No issues during the strides, which was nice I guess? Again, clipping along nicely with those.

« Earlier | Later »