Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: g.foz.foster

In the 1 days ending Oct 9:

activity # timemileskm+m
  Road (75%+)1 51:27 6.78(7:35) 10.91(4:43) 132
  Total1 51:27 6.78(7:35) 10.91(4:43) 132

«»
0:51
0:00
» now
Fr

Friday Oct 9 #

11 AM

Road (75%+) 51:27 [1] 10.91 km (4:43 / km) +132m 4:27 / km
shoes: Scott Kinabalu RC Ultra

Easy 50'

Legs, again, feel like they've lots of running. Felt smooth and controlled at a decent enough pace given the effort. IT still an issue but didn't escalate or anything.

Ran home from Keswick on the roads, with a couple of short, sharp ascents / descents thrown in but obviously nothing major.

Forecast looks better than shite for Sunday so it'll probably be then for this Round.

« Earlier | Later »