Road (75%+) 51:27  10.91 km (4:43 / km) +132m 4:27 / km
shoes: Scott Kinabalu RC Ultra
Legs, again, feel like they've lots of running. Felt smooth and controlled at a decent enough pace given the effort. IT still an issue but didn't escalate or anything.
Ran home from Keswick on the roads, with a couple of short, sharp ascents / descents thrown in but obviously nothing major.
Forecast looks better than shite for Sunday so it'll probably be then for this Round.