Off-road (75%+) 2:13:42  18.36 km (7:17 / km) +1115m 5:35 / km
shoes: Scott Supertrac 2.0
Out a lot longer than I should have been but we were very much taking it easy.
Met up with Ben A for a trot around the lower fells of the Coledale horseshoe. Out on the miner track to the hause then along Whiteside Edge and back via the gill whose name I can never remember and home to Braithwaite the same way.
Knee was completely fine throughout. Definitely conscious of the time out being significantly over that which was scheduled.