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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: g.foz.foster

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Off-road (75%+)1 2:13:42 11.41(11:43) 18.36(7:17) 1115
  S&C1 25:00
  Total2 2:38:42 11.41 18.36 1115

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2:38
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Su

Sunday Nov 8, 2020 #

7 AM

S&C 25:00 [2]

ITB exercises

Warm-up routine as per video - 20 on each leg of the resistance band exercise; all others as per the video

Hamstring curls - 3 x 20

Glute bridge (single leg) - 3 x 15 each leg

Single leg ball squat - 3 x 15 each leg

Jane Fonda - 3 x 20 each leg
9 AM

Off-road (75%+) 2:13:42 [2] 18.36 km (7:17 / km) +1115m 5:35 / km
shoes: Scott Supertrac 2.0

Easy 2hrs

Out a lot longer than I should have been but we were very much taking it easy.

Met up with Ben A for a trot around the lower fells of the Coledale horseshoe. Out on the miner track to the hause then along Whiteside Edge and back via the gill whose name I can never remember and home to Braithwaite the same way.

Knee was completely fine throughout. Definitely conscious of the time out being significantly over that which was scheduled.

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