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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: g.foz.foster

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  S&C1 25:00
  Total1 25:00

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Mo

Monday Nov 9, 2020 #

6 PM

S&C 25:00 [2]

ITB exercises

Warm-up routine as per video - 20 on each leg of the resistance band exercise; all others as per the video

Hamstring curls - 3 x 20

Glute bridge (single leg) - 3 x 15 each leg

Single leg ball squat - 3 x 15 each leg

Jane Fonda - 3 x 20 each leg

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