Training Log Archive: g.foz.fosterIn the 1 days ending Nov 10, 2020:
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Tuesday Nov 10, 2020 #
6 AM
S&C 25:00 [2]
ITB exercises
Warm-up routine as per video - 20 on each leg of the resistance band exercise; all others as per the video
Hamstring curls - 3 x 20
Glute bridge (single leg) - 3 x 15 each leg
Single leg ball squat - 3 x 15 each leg
Jane Fonda - 3 x 20 each leg
Warm-up routine as per video - 20 on each leg of the resistance band exercise; all others as per the video
Hamstring curls - 3 x 20
Glute bridge (single leg) - 3 x 15 each leg
Single leg ball squat - 3 x 15 each leg
Jane Fonda - 3 x 20 each leg
5 PM
Off-road (75%+) 1:12:05 [1] 14.33 km (5:02 / km) +215m 4:41 / km
shoes: Hoka One One Carbon X
Easy 60' w/ strides
Put the rockets on again for the first time since September.
Felt good on the run, out on the road then along the miner track before doubling back the same way.
Felt the ITB a touch on the strides and was ready to sack them off if the issue was exacerbated but never exceeded a 'it's there' level. Certainly not a hindrance.
Put the rockets on again for the first time since September.
Felt good on the run, out on the road then along the miner track before doubling back the same way.
Felt the ITB a touch on the strides and was ready to sack them off if the issue was exacerbated but never exceeded a 'it's there' level. Certainly not a hindrance.