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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: g.foz.foster

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Off-road (75%+)1 1:12:05 8.9(8:06) 14.33(5:02) 215
  S&C1 25:00
  Total2 1:37:05 8.9 14.33 215

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Tu

Tuesday Nov 10, 2020 #

6 AM

S&C 25:00 [2]

ITB exercises

Warm-up routine as per video - 20 on each leg of the resistance band exercise; all others as per the video

Hamstring curls - 3 x 20

Glute bridge (single leg) - 3 x 15 each leg

Single leg ball squat - 3 x 15 each leg

Jane Fonda - 3 x 20 each leg
5 PM

Off-road (75%+) 1:12:05 [1] 14.33 km (5:02 / km) +215m 4:41 / km
shoes: Hoka One One Carbon X

Easy 60' w/ strides

Put the rockets on again for the first time since September.

Felt good on the run, out on the road then along the miner track before doubling back the same way.

Felt the ITB a touch on the strides and was ready to sack them off if the issue was exacerbated but never exceeded a 'it's there' level. Certainly not a hindrance.

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