Off-road (75%+) 1:12:05  14.33 km (5:02 / km) +215m 4:41 / km
shoes: Hoka One One Carbon X
Easy 60' w/ strides
Put the rockets on again for the first time since September.
Felt good on the run, out on the road then along the miner track before doubling back the same way.
Felt the ITB a touch on the strides and was ready to sack them off if the issue was exacerbated but never exceeded a 'it's there' level. Certainly not a hindrance.