Training Log Archive: g.foz.fosterIn the 1 days ending Nov 11, 2020:
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Wednesday Nov 11, 2020 #
6 PM
S&C 25:00 [2]
ITB exercises
Warm-up routine as per video - 20 on each leg of the resistance band exercise; all others as per the video
Hamstring curls - 3 x 20
Glute bridge (single leg) - 3 x 15 each leg
Single leg ball squat - 3 x 15 each leg
Jane Fonda - 3 x 20 each leg
Warm-up routine as per video - 20 on each leg of the resistance band exercise; all others as per the video
Hamstring curls - 3 x 20
Glute bridge (single leg) - 3 x 15 each leg
Single leg ball squat - 3 x 15 each leg
Jane Fonda - 3 x 20 each leg