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Training Log Archive: g.foz.foster

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Road (75%+)1 1:00:47 9.46(6:25) 15.23(3:59) 96
  S&C1 25:00
  Total2 1:25:47 9.46 15.23 96

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Thursday Nov 12, 2020 #

6 AM

S&C 25:00 [2]

ITB exercises

Warm-up routine as per video - 20 on each leg of the resistance band exercise; all others as per the video

Hamstring curls - 3 x 20

Glute bridge (single leg) - 3 x 15 each leg

Single leg ball squat - 3 x 15 each leg

Jane Fonda - 3 x 20 each leg
3 PM

Road (75%+) 1:00:47 [3] 15.23 km (3:59 / km) +96m 3:52 / km
shoes: Hoka One One Carbon X

Moderate 60'

Parked up on the way home from work at Lorton and ran down to Buttermere and back.

Pretty balmy afternoon; lots of wind but pretty warm still. That wind played havoc with trying to keep on pace though the effort felt more or less on point throughout.

Knee could be felt initially for the first 2-3km but then seemed to go away. My groin on the left side became a bit problematic in the latter stages of the run too. Didn't hinder anything noticeably and hasn't been an issue since the run but it was getting uncomfortable; just felt like a slight pull.

The pace felt comfortable though, which was nice given that I've not run much faster than 'easy' since the end of September.

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