Training Log Archive: g.foz.fosterIn the 1 days ending Nov 14, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 14, 2020 #
7 AM
S&C 25:00 [2]
ITB exercises
Warm-up routine as per video - 20 on each leg of the resistance band exercise; all others as per the video
Hamstring curls - 3 x 20
Glute bridge (single leg) - 3 x 15 each leg
Single leg ball squat - 3 x 15 each leg
Jane Fonda - 3 x 20 each leg
Warm-up routine as per video - 20 on each leg of the resistance band exercise; all others as per the video
Hamstring curls - 3 x 20
Glute bridge (single leg) - 3 x 15 each leg
Single leg ball squat - 3 x 15 each leg
Jane Fonda - 3 x 20 each leg
2 PM
Off-road (75%+) 1:06:35 [1] 13.78 km (4:50 / km) +356m 4:17 / km
shoes: inov-8 Terraultra 270
Easy 60' w/ strides
Ran out and turned right at the end of the road for a change. Up into Beck Wythop woods and around the tracks there. Felt good in the new sneaks.
Weather was grim but muggy as all hell. Sweated a bit! Nice and comfortable on the easy part of the run, picked up a bit of tightness in the left hammy on the fourth of the strides so didn't push it and settled at that. Knee was pretty much completely fine, though did feel it after the strides too.
Ran out and turned right at the end of the road for a change. Up into Beck Wythop woods and around the tracks there. Felt good in the new sneaks.
Weather was grim but muggy as all hell. Sweated a bit! Nice and comfortable on the easy part of the run, picked up a bit of tightness in the left hammy on the fourth of the strides so didn't push it and settled at that. Knee was pretty much completely fine, though did feel it after the strides too.