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Training Log Archive: g.foz.foster

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  Off-road (75%+)1 1:06:35 8.56(7:47) 13.78(4:50) 356
  S&C1 25:00
  Total2 1:31:35 8.56 13.78 356

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Sa

Saturday Nov 14, 2020 #

7 AM

S&C 25:00 [2]

ITB exercises

Warm-up routine as per video - 20 on each leg of the resistance band exercise; all others as per the video

Hamstring curls - 3 x 20

Glute bridge (single leg) - 3 x 15 each leg

Single leg ball squat - 3 x 15 each leg

Jane Fonda - 3 x 20 each leg
2 PM

Off-road (75%+) 1:06:35 [1] 13.78 km (4:50 / km) +356m 4:17 / km
shoes: inov-8 Terraultra 270

Easy 60' w/ strides

Ran out and turned right at the end of the road for a change. Up into Beck Wythop woods and around the tracks there. Felt good in the new sneaks.

Weather was grim but muggy as all hell. Sweated a bit! Nice and comfortable on the easy part of the run, picked up a bit of tightness in the left hammy on the fourth of the strides so didn't push it and settled at that. Knee was pretty much completely fine, though did feel it after the strides too.

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