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Training Log Archive: g.foz.foster

In the 7 days ending Aug 19:

activity # timemileskm+m
  Road (75%+)7 7:23:47 54.89(8:05) 88.34(5:01) 767
  Total7 7:23:47 54.89(8:05) 88.34(5:01) 767
averages - sleep:9 rhr:35

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Saturday Aug 19 #

11 AM

Road (75%+) 1:14:29 [1] 14.14 km (5:16 / km) +83m 5:07 / km
ahr:124 max:160 shoes: Adidas Adios Boost

Easy with 6x strideouts. Felt fine; hammies a bit tight for the strides

Friday Aug 18 #

4 PM

Road (75%+) 1:00:01 [3] 14.41 km (4:10 / km) +83m 4:03 / km
ahr:157 max:169 shoes: Adidas Adios Boost

Not the best prep for a run; long day in the sun and a skipped lunch. Felt tired but never got worse and was able to maintain quite well. Rehab exercises done...now up to 3x 20 of the calf raises pretty comfortably.

Thursday Aug 17 #

6 AM

Road (75%+) 1:04:40 [1] 11.45 km (5:39 / km) +150m 5:18 / km
ahr:113 max:145 shoes: Adidas Adios Boost

Easy running with 2x technical circuits and rehab exercises. Felt generally tired and lacked energy.

Wednesday Aug 16 #

Road (75%+) 50:09 [3] 11.77 km (4:16 / km) +105m 4:05 / km
ahr:146 max:162 rhr:35 slept:9.0 shoes: Adidas Adios Boost

Moderate run (though I was pushing a little harder on the uphills). Felt very good. Tightness from yesterday seems to just have been some bruising from stamping on a rock during yesterdays run. Rehab exercises included.

Tuesday Aug 15 #

9 AM

Road (75%+) 1:14:11 [2] 13.94 km (5:19 / km) +133m 5:05 / km
ahr:113 max:148 shoes: Adidas Adios Boost

60mins easy followed by 6x strides. Felt light and fast on the strides. Tightness in the arch of my left foot but otherwise all good.

Monday Aug 14 #

11 AM

Road (75%+) 50:05 [1] 9.7 km (5:10 / km) +94m 4:55 / km
ahr:116 max:136 shoes: Adidas Adios Boost

Easy run with rehab exercises. Felt fine.

Sunday Aug 13 #

10 AM

Road (75%+) 1:10:12 [1] 12.93 km (5:26 / km) +119m 5:11 / km
ahr:113 max:125 shoes: Adidas Adios Boost

Easy run. Felt good.

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