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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: g.foz.foster

In the 7 days ending Aug 26:

activity # timemileskm+m
  Road (75%+)6 7:48:41 57.25(8:11) 92.13(5:05) 728
  Indoor-snore-machine1 1:00:04 6.67(9:00) 10.74(5:36) 910
  Total7 8:48:45 63.92(8:16) 102.87(5:08) 1638

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Saturday Aug 26 #

6 AM

Road (75%+) 1:17:30 [2] 14.56 km (5:19 / km) +119m 5:07 / km
ahr:113 max:157 shoes: Adidas Adios Boost

Easy 70 mins with 4x hill sprints. REALLY struggled with motivation today. Couldn't get into it but physically no issues at all.

Friday Aug 25 #

4 PM

Road (75%+) 1:20:38 [3] 19.35 km (4:10 / km) +158m 4:00 / km
ahr:147 max:160 shoes: Adidas Adios Boost

Moderate run, slightly faster than was forecast. Got carried away! Felt very good despite a slight bit of tightness in the quad. Comfortable throughout. Hot!

Thursday Aug 24 #

10 AM

Road (75%+) 1:14:37 [2] 14.47 km (5:09 / km) +126m 4:56 / km
ahr:117 max:155 shoes: Adidas Adios Boost

Easy hour with 6x strideouts. Tight calves on the strides but felt comfortable on the easy run.

Wednesday Aug 23 #

10 AM

Road (75%+) 1:22:29 [1] 14.76 km (5:35 / km) +94m 5:25 / km
ahr:119 max:153 shoes: Adidas Adios Boost

Easy hour split by tech circuits. Felt good and comfortable.

Tuesday Aug 22 #

10 AM

Road (75%+) 1:13:09 [2] 14.42 km (5:04 / km) +116m 4:53 / km
ahr:114 max:156 shoes: Adidas Adios Boost

Easy with 6x strideouts and rehab exercises. Fun times. Felt pretty good. Light on my feet. Worried that I'm losing base speed.

Monday Aug 21 #

3 PM

Indoor-snore-machine 1:00:04 [3] 10.74 km (5:36 / km) +910m 3:56 / km
ahr:125 max:166 shoes: Adidas Adios Boost

20mins 4% easy; 20mins 12.5-15%; 20mins 5% easy. Rehab exercises. Felt strong on the uphill bit. NB: 910m climb takes into account that 12.5-15% was the average for the entire thing.....which it wasn't!

Sunday Aug 20 #

10 AM

Road (75%+) 1:20:18 [1] 14.57 km (5:31 / km) +115m 5:18 / km
ahr:109 max:130 shoes: Adidas Adios Boost

Easy, easy. Felt fine.

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