Indoor-snore-machine1:00:04  10.74 km (5:36 / km) +910m3:56 / km ahr:125 max:166 shoes: Adidas Adios Boost
20mins 4% easy; 20mins 12.5-15%; 20mins 5% easy. Rehab exercises. Felt strong on the uphill bit. NB: 910m climb takes into account that 12.5-15% was the average for the entire thing.....which it wasn't!